4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Team 2SPARKS 1FLAME (#1285)
Finished
GUN TIME:  04:49:01
Place
1
Mixed
1
Relay
1

Swim 00:24:59 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:43:41
Swim 00:24:59 00:24:59 00:24:59 - - - 4.56 / 13:08 08:08:40

T1 00:02:13

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:13 00:02:13 00:27:12 - - - - / - 08:10:54

Cycle 02:42:22 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 24km 00:43:48 00:43:48 01:11:00 1 1 1 32.87 / 01:49 08:54:42
Bike 45.5km 00:37:48 01:21:36 01:48:49 - - - 33.45 / 01:47 09:32:30
Bike 66.5km 00:37:40 01:59:17 02:26:29 - - - 33.44 / 01:47 10:10:11
Bike 88km 00:39:22 02:38:39 03:05:52 1 1 1 33.27 / 01:48 10:49:33
Bike 00:03:42 02:42:22 03:09:35 1 1 1 33.25 / 01:48 10:53:16

T2 00:02:43

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:43 00:02:43 03:12:19 1 1 1 - / - 10:56:00

Run 01:36:41 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 03:15:04 2 1 1 11.76 / 05:05 10:58:45
Run 3.05km 00:10:55 00:13:40 03:25:59 1 1 1 13.38 / 04:28 11:09:40
Run 5.55km 00:11:08 00:24:48 03:37:07 1 1 1 13.42 / 04:28 11:20:49
Run 7.93km 00:10:41 00:35:29 03:47:48 1 1 1 13.4 / 04:28 11:31:30
Run 10.8km 00:13:17 00:48:47 04:01:06 - - - 13.28 / 04:31 11:44:47
Run 13.4km 00:11:33 01:00:20 04:12:39 1 1 1 13.32 / 04:30 11:56:21
Run 15.91km 00:11:23 01:11:44 04:24:03 - - - 13.3 / 04:30 12:07:44
Run 18.86km 00:11:00 01:22:44 04:35:03 1 1 1 13.67 / 04:23 12:18:44
Run 00:13:57 01:36:41 04:49:01 1 1 1 13.09 / 04:34 12:32:42