2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Rob GURNEY (#1000)
Finished
GUN TIME:  06:06:29
Place
358
Male
293
55-59
16

Swim 00:41:18

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:18
Swim 00:41:18 00:41:18 00:41:18 434 342 24 2.75 / 21:44 08:01:37

T1 00:08:18

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:18 00:08:18 00:49:37 751 554 35 - / - 08:09:56

Cycle 03:03:36

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:52:33 00:52:33 01:42:11 582 490 32 27.62 / 02:10 09:02:29
Bike 45.8km 00:41:02 01:33:36 02:23:13 493 422 28 29.35 / 02:02 09:43:32
Bike 66.8km 00:41:22 02:14:58 03:04:36 426 363 25 29.69 / 02:01 10:24:55
Bike 88.5km 00:44:20 02:59:19 03:48:57 404 345 25 29.44 / 02:02 11:09:16
Bike 00:04:16 03:03:36 03:53:13 403 343 25 29.6 / 02:01 11:13:32

T2 00:08:29

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:29 00:08:29 04:01:43 817 610 38 - / - 11:22:02

Run 02:04:46

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.85km 00:15:58 00:15:58 04:17:41 432 346 21 10.7 / 05:36 11:38:00
Run 6.1km 00:18:48 00:34:46 04:36:29 392 314 19 10.52 / 05:41 11:56:48
Run 7.8km 00:10:07 00:44:53 04:46:36 382 304 20 10.42 / 05:45 12:06:55
Run 9.6km 00:10:10 00:55:04 04:56:47 344 274 18 10.45 / 05:44 12:17:06
Run 13km 00:19:35 01:14:40 05:16:23 306 241 16 10.44 / 05:44 12:36:42
Run 16.2km 00:19:40 01:34:20 05:36:04 313 248 18 10.3 / 05:49 12:56:23
Run 18km 00:11:09 01:45:30 05:47:14 312 247 16 10.23 / 05:51 13:07:32
Run 19.8km 00:12:04 01:57:35 05:59:18 325 256 17 10.1 / 05:56 13:19:37
Run 00:07:11 02:04:46 06:06:29 319 251 16 10.06 / 05:57 13:26:48