2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Alan QUINN (#1007)
Finished
GUN TIME:  05:40:06
Place
208
Male
177
55-59
13

Swim 00:41:24

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:00
Swim 00:41:24 00:41:24 00:41:24 439 346 25 2.75 / 21:47 07:58:25

T1 00:06:37

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:37 00:06:37 00:48:01 506 382 20 - / - 08:05:02

Cycle 02:46:42

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:47:21 00:47:21 01:35:23 223 205 13 30.65 / 01:57 08:52:24
Bike 45.8km 00:37:20 01:24:42 02:12:44 176 165 11 32.43 / 01:50 09:29:45
Bike 66.8km 00:38:08 02:02:51 02:50:53 146 138 8 32.62 / 01:50 10:07:54
Bike 88.5km 00:39:57 02:42:48 03:30:50 142 135 9 32.42 / 01:51 10:47:51
Bike 00:03:53 02:46:42 03:34:44 143 135 9 32.6 / 01:50 10:51:45

T2 00:05:59

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:59 00:05:59 03:40:43 463 349 19 - / - 10:57:44

Run 01:59:22

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.85km 00:15:00 00:15:00 03:55:44 291 240 16 11.39 / 05:15 11:12:45
Run 6.1km 00:17:58 00:32:59 04:13:43 279 229 14 11.09 / 05:24 11:30:44
Run 7.8km 00:10:01 00:43:00 04:23:44 286 230 14 10.88 / 05:30 11:40:45
Run 9.6km 00:10:10 00:53:11 04:33:54 272 220 13 10.83 / 05:32 11:50:55
Run 13km 00:19:20 01:12:31 04:53:15 250 202 12 10.75 / 05:34 12:10:16
Run 16.2km 00:19:08 01:31:40 05:12:24 249 203 12 10.6 / 05:39 12:29:25
Run 18km 00:10:09 01:41:50 05:22:33 247 201 13 10.6 / 05:39 12:39:34
Run 19.8km 00:10:46 01:52:36 05:33:20 250 201 13 10.55 / 05:41 12:50:20
Run 00:06:46 01:59:22 05:40:06 245 196 12 10.52 / 05:42 12:57:07