2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Joel STRANSKY (#1009)
Finished
GUN TIME:  05:38:44
Place
200
Male
171
55-59
11

Swim 00:40:58

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:49
Swim 00:40:58 00:40:58 00:40:58 409 326 21 2.78 / 21:34 07:59:48

T1 00:06:47

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:47 00:06:47 00:47:46 539 402 22 - / - 08:06:35

Cycle 02:48:51

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:45:55 00:45:55 01:33:41 149 140 8 31.61 / 01:53 08:52:31
Bike 45.8km 00:39:21 01:25:17 02:13:03 196 182 13 32.22 / 01:51 09:31:52
Bike 66.8km 00:38:22 02:03:39 02:51:26 166 155 10 32.4 / 01:51 10:10:15
Bike 88.5km 00:41:23 02:45:03 03:32:49 180 166 13 31.98 / 01:52 10:51:38
Bike 00:03:48 02:48:51 03:36:37 179 164 13 32.18 / 01:51 10:55:26

T2 00:06:36

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:36 00:06:36 03:43:14 569 428 23 - / - 11:02:03

Run 01:55:29

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.85km 00:14:23 00:14:23 03:57:37 218 188 13 11.88 / 05:02 11:16:26
Run 6.1km 00:16:31 00:30:54 04:14:09 175 153 11 11.83 / 05:04 11:32:58
Run 7.8km 00:09:02 00:39:57 04:23:11 168 146 11 11.71 / 05:07 11:42:01
Run 9.6km 00:09:19 00:49:17 04:32:31 162 139 11 11.68 / 05:08 11:51:20
Run 13km 00:17:43 01:07:00 04:50:15 147 125 10 11.63 / 05:09 12:09:04
Run 16.2km 00:18:36 01:25:37 05:08:51 159 133 10 11.35 / 05:17 12:27:40
Run 18km 00:11:09 01:36:46 05:20:00 176 148 10 11.16 / 05:22 12:38:49
Run 19.8km 00:11:25 01:48:11 05:31:26 191 157 10 10.97 / 05:27 12:50:15
Run 00:07:17 01:55:29 05:38:44 192 157 9 10.87 / 05:31 12:57:33