2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Jason MONK (#1010)
Finished
GUN TIME:  06:39:17
Place
594
Male
473
55-59
29

Swim 00:46:35

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:44
Swim 00:46:35 00:46:35 00:46:35 748 567 34 2.44 / 24:31 08:09:20

T1 00:06:44

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:44 00:06:44 00:53:20 528 395 21 - / - 08:16:04

Cycle 03:18:13

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:52:55 00:52:55 01:46:16 609 513 33 27.43 / 02:11 09:09:00
Bike 45.8km 00:44:05 01:37:01 02:30:21 624 523 33 28.32 / 02:07 09:53:05
Bike 66.8km 00:46:05 02:23:06 03:16:26 624 522 34 28 / 02:08 10:39:11
Bike 88.5km 00:49:58 03:13:05 04:06:25 664 553 35 27.34 / 02:11 11:29:10
Bike 00:05:08 03:18:13 04:11:34 671 557 36 27.41 / 02:11 11:34:18

T2 00:04:28

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:28 00:04:28 04:16:02 207 160 7 - / - 11:38:47

Run 02:23:14

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.85km 00:14:03 00:14:03 04:30:06 177 157 12 12.16 / 04:56 11:52:50
Run 6.1km 00:16:56 00:31:00 04:47:03 182 158 12 11.8 / 05:04 12:09:47
Run 7.8km 00:09:41 00:40:41 04:56:44 186 159 12 11.5 / 05:13 12:19:28
Run 9.6km 00:11:48 00:52:29 05:08:32 246 201 12 10.97 / 05:28 12:31:17
Run 13km 00:25:25 01:17:55 05:33:58 373 289 19 10 / 05:59 12:56:42
Run 16.2km 00:28:37 01:46:32 06:02:35 536 414 24 9.12 / 06:34 13:25:19
Run 18km 00:13:44 02:00:16 06:16:19 567 438 25 8.97 / 06:40 13:39:04
Run 19.8km 00:13:48 02:14:05 06:30:08 579 444 25 8.85 / 06:46 13:52:52
Run 00:09:09 02:23:14 06:39:17 597 456 24 8.76 / 06:50 14:02:01