2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Glen GORE (#1012)
Finished
GUN TIME:  04:50:41
Place
33
Male
33
55-59
1

Swim 00:27:32

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:03
Swim 00:27:32 00:27:32 00:27:32 2 2 1 4.13 / 14:29 07:37:36

T1 00:03:26

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:26 00:03:26 00:30:58 40 38 1 - / - 07:41:02

Cycle 02:39:18

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:44:04 00:44:04 01:15:03 82 81 3 32.94 / 01:49 08:25:07
Bike 45.8km 00:36:12 01:20:17 01:51:16 84 83 3 34.22 / 01:45 09:01:20
Bike 66.8km 00:38:07 01:58:25 02:29:23 85 84 3 33.84 / 01:46 09:39:27
Bike 88.5km 00:37:16 02:35:41 03:06:39 75 74 3 33.91 / 01:46 10:16:43
Bike 00:03:37 02:39:18 03:10:17 75 74 3 34.11 / 01:45 10:20:21

T2 00:03:16

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:16 00:03:16 03:13:34 47 36 1 - / - 10:23:38

Run 01:37:07

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.85km 00:12:12 00:12:12 03:25:46 37 34 2 14.01 / 04:16 10:35:50
Run 6.1km 00:14:27 00:26:39 03:40:13 36 34 2 13.73 / 04:22 10:50:17
Run 7.8km 00:08:04 00:34:44 03:48:18 37 34 2 13.47 / 04:27 10:58:22
Run 9.6km 00:08:07 00:42:51 03:56:25 39 36 2 13.43 / 04:27 11:06:29
Run 13km 00:15:39 00:58:30 04:12:04 37 33 2 13.33 / 04:30 11:22:08
Run 16.2km 00:15:42 01:14:13 04:27:47 43 39 3 13.09 / 04:34 11:37:51
Run 18km 00:08:43 01:22:57 04:36:31 44 40 3 13.01 / 04:36 11:46:35
Run 19.8km 00:08:35 01:31:32 04:45:06 40 36 2 12.97 / 04:37 11:55:10
Run 00:05:35 01:37:07 04:50:41 38 35 2 12.93 / 04:38 12:00:45