2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Paul WOLFF (#1013)
Finished
GUN TIME:  04:53:37
Place
43
Male
43
55-59
2

Swim 00:33:10

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:19
Swim 00:33:10 00:33:10 00:33:10 71 62 3 3.43 / 17:27 07:44:29

T1 00:03:31

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:31 00:03:31 00:36:42 46 42 2 - / - 07:48:01

Cycle 02:36:50

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:42:43 00:42:43 01:19:25 52 52 1 33.99 / 01:45 08:30:44
Bike 45.8km 00:35:33 01:18:16 01:54:58 59 59 1 35.1 / 01:42 09:06:17
Bike 66.8km 00:36:42 01:54:59 02:31:41 58 57 1 34.85 / 01:43 09:43:00
Bike 88.5km 00:38:04 02:33:03 03:09:45 62 62 1 34.49 / 01:44 10:21:04
Bike 00:03:47 02:36:50 03:13:32 62 62 1 34.65 / 01:43 10:24:51

T2 00:03:29

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:29 00:03:29 03:17:02 79 64 3 - / - 10:28:21

Run 01:36:34

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.85km 00:11:04 00:11:04 03:28:07 10 10 1 15.43 / 03:53 10:39:26
Run 6.1km 00:13:41 00:24:46 03:41:49 13 13 1 14.77 / 04:03 10:53:08
Run 7.8km 00:07:34 00:32:20 03:49:23 14 14 1 14.46 / 04:08 11:00:42
Run 9.6km 00:08:24 00:40:45 03:57:48 20 19 1 14.13 / 04:14 11:09:07
Run 13km 00:15:34 00:56:20 04:13:23 25 23 1 13.84 / 04:20 11:24:42
Run 16.2km 00:15:19 01:11:39 04:28:42 31 29 2 13.56 / 04:25 11:40:01
Run 18km 00:08:57 01:20:37 04:37:40 32 30 2 13.39 / 04:28 11:48:59
Run 19.8km 00:09:26 01:30:03 04:47:06 34 30 1 13.19 / 04:32 11:58:25
Run 00:06:30 01:36:34 04:53:37 36 33 1 13 / 04:36 12:04:56