2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Andre PRUIS (#1018)
Finished
GUN TIME:  06:43:13
Place
625
Male
498
55-59
33

Swim 00:40:22

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:23
Swim 00:40:22 00:40:22 00:40:22 370 299 17 2.82 / 21:14 07:58:45

T1 00:06:54

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:54 00:06:54 00:47:17 558 417 23 - / - 08:05:40

Cycle 03:04:57

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:51:28 00:51:28 01:38:45 501 427 28 28.21 / 02:07 08:57:08
Bike 45.8km 00:41:12 01:32:40 02:19:57 449 383 25 29.65 / 02:01 09:38:20
Bike 66.8km 00:42:45 02:15:25 03:02:42 440 375 26 29.59 / 02:01 10:21:06
Bike 88.5km 00:45:13 03:00:39 03:47:56 433 368 27 29.22 / 02:03 11:06:20
Bike 00:04:17 03:04:57 03:52:14 431 366 27 29.38 / 02:02 11:10:37

T2 00:06:04

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:04 00:06:04 03:58:19 482 365 20 - / - 11:16:42

Run 02:44:54

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.85km 00:18:21 00:18:21 04:16:40 741 563 31 9.31 / 06:26 11:35:04
Run 6.1km 00:23:47 00:42:09 04:40:28 781 589 33 8.68 / 06:54 11:58:52
Run 7.8km 00:13:32 00:55:41 04:54:00 804 602 34 8.4 / 07:08 12:12:24
Run 9.6km 00:15:08 01:10:50 05:09:09 832 620 35 8.13 / 07:22 12:27:32
Run 13km 00:29:00 01:39:50 05:38:09 870 643 38 7.81 / 07:40 12:56:33
Run 16.2km 00:26:56 02:06:47 06:05:06 868 639 38 7.66 / 07:49 13:23:30
Run 18km 00:14:06 02:20:54 06:19:13 869 640 39 7.66 / 07:49 13:37:36
Run 19.8km 00:15:12 02:36:06 06:34:25 882 648 39 7.61 / 07:53 13:52:49
Run 00:08:48 02:44:54 06:43:13 882 649 39 7.61 / 07:52 14:01:37