2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Russell HARRIS (#1027)
Finished
GUN TIME:  07:49:38
Place
994
Male
744
60-64
25

Swim 00:49:46

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:53
Swim 00:49:46 00:49:46 00:49:46 880 662 21 2.29 / 26:11 08:20:39

T1 00:10:59

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:10:59 00:10:59 01:00:45 971 713 22 - / - 08:31:39

Cycle 03:56:32

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 01:04:18 01:04:18 02:05:04 1034 775 28 22.57 / 02:39 09:35:58
Bike 45.8km 00:53:43 01:58:02 02:58:47 1033 776 28 23.28 / 02:34 10:29:41
Bike 66.8km 00:55:52 02:53:55 03:54:40 1023 770 28 23.04 / 02:36 11:25:34
Bike 88.5km 00:57:27 03:51:23 04:52:08 1024 773 28 22.81 / 02:37 12:23:02
Bike 00:05:09 03:56:32 04:57:17 1024 773 28 22.97 / 02:36 12:28:11

T2 00:06:12

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:12 00:06:12 05:03:30 507 383 8 - / - 12:34:24

Run 02:46:07

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.85km 00:19:56 00:19:56 05:23:26 883 661 18 8.57 / 06:59 12:54:20
Run 6.1km 00:25:12 00:45:08 05:48:39 885 659 18 8.1 / 07:24 13:19:32
Run 7.8km 00:13:03 00:58:12 06:01:43 877 652 18 8.03 / 07:27 13:32:36
Run 9.6km 00:14:13 01:12:26 06:15:56 879 651 18 7.95 / 07:32 13:46:50
Run 13km 00:26:24 01:38:50 06:42:21 849 625 17 7.89 / 07:36 14:13:15
Run 16.2km 00:27:08 02:05:59 07:09:29 861 634 17 7.71 / 07:46 14:40:23
Run 18km 00:15:01 02:21:00 07:24:31 872 643 17 7.65 / 07:50 14:55:25
Run 19.8km 00:15:25 02:36:26 07:39:56 888 652 17 7.59 / 07:54 15:10:50
Run 00:09:41 02:46:07 07:49:38 893 656 17 7.56 / 07:56 15:20:32