2nd June 2024 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2024)

Grattan KIRK (#1029)
Finished
GUN TIME:  07:54:20
Place
1009
Male
754
60-64
26

Swim 01:00:50

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:55
Swim 01:00:50 01:00:50 01:00:50 1036 769 27 1.87 / 32:01 08:27:46

T1 00:12:30

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:12:30 00:12:30 01:13:21 1022 755 25 - / - 08:40:17

Cycle 03:30:50

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:57:24 00:57:24 02:10:46 863 682 22 25.29 / 02:22 09:37:42
Bike 45.8km 00:47:47 01:45:12 02:58:33 855 680 22 26.12 / 02:17 10:25:29
Bike 66.8km 00:49:24 02:34:36 03:47:58 849 673 21 25.92 / 02:18 11:14:54
Bike 88.5km 00:51:05 03:25:42 04:39:03 845 669 22 25.66 / 02:20 12:05:59
Bike 00:05:08 03:30:50 04:44:12 847 669 22 25.77 / 02:19 12:11:08

T2 00:13:53

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:13:53 00:13:53 04:58:06 1054 785 28 - / - 12:25:01

Run 02:56:13

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.85km 00:20:22 00:20:22 05:18:28 906 681 20 8.39 / 07:08 12:45:24
Run 6.1km 00:26:00 00:46:22 05:44:28 924 688 20 7.89 / 07:36 13:11:24
Run 7.8km 00:13:11 00:59:34 05:57:40 914 676 20 7.85 / 07:38 13:24:35
Run 9.6km 00:16:07 01:15:41 06:13:47 939 696 20 7.61 / 07:53 13:40:42
Run 13km 00:32:09 01:47:50 06:45:56 980 726 21 7.23 / 08:17 14:12:52
Run 16.2km 00:28:48 02:16:38 07:14:44 989 732 21 7.11 / 08:26 14:41:40
Run 18km 00:14:31 02:31:09 07:29:15 987 732 21 7.14 / 08:23 14:56:11
Run 19.8km 00:15:38 02:46:48 07:44:54 992 734 21 7.12 / 08:25 15:11:50
Run 00:09:25 02:56:13 07:54:20 988 731 21 7.12 / 08:25 15:21:15