2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Tyrone GOWER (#1034)
Finished
GUN TIME:  05:55:18
Place
287
Male
242
60-64
5

Swim 00:40:47

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:41
Swim 00:40:47 00:40:47 00:40:47 395 315 9 2.79 / 21:28 08:02:28

T1 00:06:42

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:42 00:06:42 00:47:30 519 389 14 - / - 08:09:11

Cycle 02:59:20

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:48:04 00:48:04 01:35:34 261 236 6 30.2 / 01:59 08:57:15
Bike 45.8km 00:39:43 01:27:47 02:15:17 286 260 7 31.29 / 01:55 09:36:58
Bike 66.8km 00:42:54 02:10:42 02:58:12 331 290 7 30.66 / 01:57 10:19:53
Bike 88.5km 00:44:28 02:55:11 03:42:41 338 294 7 30.13 / 01:59 11:04:22
Bike 00:04:08 02:59:20 03:46:50 336 291 7 30.3 / 01:58 11:08:31

T2 00:07:18

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:18 00:07:18 03:54:08 667 503 12 - / - 11:15:49

Run 02:01:10

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.85km 00:14:39 00:14:39 04:08:47 245 205 3 11.66 / 05:08 11:30:29
Run 6.1km 00:17:20 00:31:59 04:26:08 217 182 3 11.43 / 05:14 11:47:49
Run 7.8km 00:09:40 00:41:40 04:35:48 226 189 3 11.22 / 05:20 11:57:29
Run 9.6km 00:10:11 00:51:51 04:46:00 226 189 3 11.1 / 05:24 12:07:41
Run 13km 00:19:38 01:11:30 05:05:38 229 187 3 10.9 / 05:30 12:27:19
Run 16.2km 00:19:33 01:31:03 05:25:12 239 194 2 10.67 / 05:37 12:46:53
Run 18km 00:11:00 01:42:04 05:36:13 251 204 2 10.58 / 05:40 12:57:54
Run 19.8km 00:11:37 01:53:42 05:47:50 267 212 2 10.44 / 05:44 13:09:31
Run 00:07:28 02:01:10 05:55:18 265 212 2 10.36 / 05:47 13:16:59