2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Roger HOOKE (#1046)
Finished
GUN TIME:  05:16:46
Place
98
Male
89
60-64
1

Swim 00:35:54

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:20
Swim 00:35:54 00:35:54 00:35:54 160 132 3 3.17 / 18:53 07:52:14

T1 00:03:25

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:25 00:03:25 00:39:19 38 36 1 - / - 07:55:39

Cycle 02:45:48

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:46:35 00:46:35 01:25:55 174 162 2 31.15 / 01:55 08:42:15
Bike 45.8km 00:37:31 01:24:07 02:03:27 158 149 2 32.66 / 01:50 09:19:47
Bike 66.8km 00:39:08 02:03:16 02:42:35 154 145 3 32.51 / 01:50 09:58:55
Bike 88.5km 00:38:34 02:41:50 03:21:10 130 123 2 32.62 / 01:50 10:37:30
Bike 00:03:57 02:45:48 03:25:07 131 123 2 32.77 / 01:49 10:41:27

T2 00:04:02

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:02 00:04:02 03:29:10 145 111 2 - / - 10:45:30

Run 01:47:36

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.85km 00:14:08 00:14:08 03:43:19 190 167 2 12.08 / 04:57 10:59:39
Run 6.1km 00:16:20 00:30:29 03:59:39 158 138 1 12 / 04:59 11:15:59
Run 7.8km 00:08:54 00:39:23 04:08:33 154 134 1 11.87 / 05:03 11:24:53
Run 9.6km 00:09:06 00:48:30 04:17:40 141 123 1 11.87 / 05:03 11:34:00
Run 13km 00:17:26 01:05:56 04:35:06 131 112 1 11.82 / 05:04 11:51:26
Run 16.2km 00:16:56 01:22:53 04:52:03 125 107 1 11.72 / 05:07 12:08:23
Run 18km 00:09:03 01:31:57 05:01:07 122 104 1 11.74 / 05:06 12:17:27
Run 19.8km 00:09:22 01:41:19 05:10:29 121 103 1 11.72 / 05:07 12:26:49
Run 00:06:17 01:47:36 05:16:46 119 101 1 11.67 / 05:08 12:33:06