2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Freddie LA GRANGE (#1047)
Finished
GUN TIME:  06:39:04
Place
591
Male
470
65-69
2

Swim 00:49:17

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:14
Swim 00:49:17 00:49:17 00:49:17 861 648 3 2.31 / 25:56 07:59:32

T1 00:08:33

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:08:33 00:08:33 00:57:51 781 576 4 - / - 08:08:05

Cycle 03:14:15

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 24km 00:54:20 00:54:20 01:52:11 708 590 2 26.72 / 02:14 09:02:25
Bike 45.8km 00:43:58 01:38:18 02:36:09 670 562 2 27.95 / 02:08 09:46:24
Bike 66.8km 00:44:26 02:22:45 03:20:36 616 514 2 28.07 / 02:08 10:30:51
Bike 88.5km 00:47:13 03:09:58 04:07:50 603 505 2 27.79 / 02:09 11:18:04
Bike 00:04:16 03:14:15 04:12:06 598 503 2 27.97 / 02:08 11:22:21

T2 00:05:50

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:05:50 00:05:50 04:17:57 436 328 3 - / - 11:28:11

Run 02:21:07

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2.85km 00:16:52 00:16:52 04:34:49 566 443 2 10.13 / 05:55 11:45:04
Run 6.1km 00:20:16 00:37:08 04:55:05 533 420 1 9.85 / 06:05 12:05:20
Run 7.8km 00:11:23 00:48:32 05:06:29 550 436 1 9.64 / 06:13 12:16:44
Run 9.6km 00:12:00 01:00:32 05:18:29 549 433 1 9.51 / 06:18 12:28:44
Run 13km 00:23:33 01:24:06 05:42:03 543 421 1 9.27 / 06:28 12:52:18
Run 16.2km 00:22:57 01:47:03 06:05:00 542 419 1 9.07 / 06:36 13:15:15
Run 18km 00:12:29 01:59:33 06:17:30 550 424 1 9.03 / 06:38 13:27:45
Run 19.8km 00:13:16 02:12:49 06:30:46 557 427 1 8.94 / 06:42 13:41:01
Run 00:08:18 02:21:07 06:39:04 561 429 1 8.89 / 06:44 13:49:19