2nd June 2024 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2024)

Glenn NEVILL (#1066)
Finished
GUN TIME:  06:11:08
Place
386
Male
312
40-44
52

Swim 00:39:27

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:31
Swim 00:39:27 00:39:27 00:39:27 314 257 31 2.88 / 20:45 07:51:58

T1 00:08:58

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:58 00:08:58 00:48:25 831 607 77 - / - 08:00:56

Cycle 03:14:47

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:55:26 00:55:26 01:43:52 783 633 79 26.18 / 02:17 08:56:23
Bike 45.8km 00:43:35 01:39:02 02:27:28 698 581 76 27.74 / 02:09 09:39:59
Bike 66.8km 00:44:05 02:23:08 03:11:34 626 523 72 27.99 / 02:08 10:24:05
Bike 88.5km 00:47:15 03:10:24 03:58:49 610 511 74 27.73 / 02:09 11:11:21
Bike 00:04:22 03:14:47 04:03:12 609 509 74 27.9 / 02:09 11:15:44

T2 00:06:24

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:24 00:06:24 04:09:37 541 409 56 - / - 11:22:09

Run 02:01:30

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:14:47 00:14:47 04:24:24 257 215 32 11.56 / 05:11 11:36:56
Run 6.1km 00:16:58 00:31:46 04:41:23 211 178 28 11.52 / 05:12 11:53:55
Run 7.8km 00:09:15 00:41:01 04:50:39 201 169 28 11.4 / 05:15 12:03:10
Run 9.6km 00:09:53 00:50:54 05:00:32 201 167 26 11.31 / 05:18 12:13:03
Run 13km 00:20:51 01:11:45 05:21:23 235 192 28 10.86 / 05:31 12:33:54
Run 16.2km 00:20:24 01:32:10 05:41:47 260 210 28 10.54 / 05:41 12:54:19
Run 18km 00:11:05 01:43:16 05:52:53 275 220 29 10.45 / 05:44 13:05:25
Run 19.8km 00:11:16 01:54:32 06:04:10 273 218 29 10.37 / 05:47 13:16:41
Run 00:06:58 02:01:30 06:11:08 272 215 29 10.33 / 05:48 13:23:39