2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ruan VAN RENSBURG (#1067)
Finished
GUN TIME:  06:20:06
Place
461
Male
371
30-34
45

Swim 00:47:10

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:18
Swim 00:47:10 00:47:10 00:47:10 775 586 67 2.41 / 24:49 08:07:29

T1 00:05:59

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:59 00:05:59 00:53:09 365 282 42 - / - 08:13:28

Cycle 03:01:40

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:50:38 00:50:38 01:43:47 430 365 45 28.67 / 02:05 09:04:06
Bike 45.8km 00:42:06 01:32:44 02:25:53 453 386 48 29.63 / 02:01 09:46:12
Bike 66.8km 00:41:43 02:14:27 03:07:37 417 357 46 29.8 / 02:00 10:27:56
Bike 88.5km 00:43:13 02:57:41 03:50:50 374 320 40 29.71 / 02:01 11:11:09
Bike 00:03:58 03:01:40 03:54:49 368 314 38 29.91 / 02:00 11:15:08

T2 00:04:06

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:06 00:04:06 03:58:55 156 118 20 - / - 11:19:14

Run 02:21:10

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:15:31 00:15:31 04:14:27 370 298 44 11.01 / 05:26 11:34:46
Run 6.1km 00:19:35 00:35:07 04:34:02 419 336 46 10.42 / 05:45 11:54:21
Run 7.8km 00:10:13 00:45:20 04:44:16 404 323 46 10.32 / 05:48 12:04:35
Run 9.6km 00:13:14 00:58:34 04:57:30 478 381 51 9.83 / 06:06 12:17:49
Run 13km 00:23:08 01:21:43 05:20:39 492 385 51 9.54 / 06:17 12:40:58
Run 16.2km 00:21:46 01:43:30 05:42:26 479 371 49 9.39 / 06:23 13:02:45
Run 18km 00:13:56 01:57:26 05:56:22 515 395 51 9.19 / 06:31 13:16:41
Run 19.8km 00:15:23 02:12:50 06:11:46 558 428 56 8.94 / 06:42 13:32:05
Run 00:08:20 02:21:10 06:20:06 562 430 57 8.89 / 06:44 13:40:25