2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

John STENSLUNDE (#1083)
Finished
GUN TIME:  07:00:49
Place
760
Male
586
Open
81

Swim 00:39:53

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:59
Swim 00:39:53 00:39:53 00:39:53 341 277 35 2.85 / 20:59 08:01:52

T1 00:08:57

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:57 00:08:57 00:48:50 830 606 93 - / - 08:10:50

Cycle 03:23:28

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:56:55 00:56:55 01:45:46 843 670 111 25.5 / 02:21 09:07:45
Bike 45.8km 00:46:31 01:43:26 02:32:17 824 659 110 26.56 / 02:15 09:54:16
Bike 66.8km 00:48:27 02:31:53 03:20:44 818 652 107 26.38 / 02:16 10:42:44
Bike 88.5km 00:47:05 03:18:59 04:07:50 757 620 97 26.53 / 02:15 11:29:49
Bike 00:04:28 03:23:28 04:12:19 752 617 96 26.71 / 02:14 11:34:18

T2 00:07:17

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:17 00:07:17 04:19:36 662 500 72 - / - 11:41:36

Run 02:41:12

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:21:58 00:21:58 04:41:35 978 729 128 7.78 / 07:42 12:03:34
Run 6.1km 00:22:25 00:44:23 05:04:00 857 639 104 8.24 / 07:16 12:26:00
Run 7.8km 00:13:45 00:58:09 05:17:46 875 651 106 8.04 / 07:27 12:39:45
Run 9.6km 00:13:58 01:12:07 05:31:44 870 645 103 7.98 / 07:30 12:53:44
Run 13km 00:27:21 01:39:29 05:59:06 860 635 99 7.83 / 07:39 13:21:05
Run 16.2km 00:26:10 02:05:39 06:25:16 855 629 99 7.73 / 07:45 13:47:15
Run 18km 00:12:38 02:18:17 06:37:54 841 619 96 7.8 / 07:40 13:59:53
Run 19.8km 00:14:03 02:32:21 06:51:58 839 618 93 7.79 / 07:41 14:13:57
Run 00:08:51 02:41:12 07:00:49 838 616 92 7.79 / 07:42 14:22:48