2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Yusuf SULEMAN (#1085)
Finished
GUN TIME:  06:09:06
Place
374
Male
304
Open
23

Swim 00:46:32

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:38
Swim 00:46:32 00:46:32 00:46:32 746 565 88 2.44 / 24:29 08:16:11

T1 00:05:41

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:41 00:05:41 00:52:14 324 252 19 - / - 08:21:53

Cycle 03:13:26

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:54:10 00:54:10 01:46:24 698 581 89 26.8 / 02:14 09:16:03
Bike 45.8km 00:43:06 01:37:16 02:29:31 637 534 68 28.24 / 02:07 09:59:09
Bike 66.8km 00:45:19 02:22:36 03:14:51 613 511 69 28.1 / 02:08 10:44:29
Bike 88.5km 00:46:04 03:08:40 04:00:55 575 484 60 27.98 / 02:08 11:30:33
Bike 00:04:45 03:13:26 04:05:41 577 485 60 28.09 / 02:08 11:35:19

T2 00:06:04

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:04 00:06:04 04:11:45 480 363 41 - / - 11:41:24

Run 01:57:20

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:15:43 00:15:43 04:27:28 392 314 29 10.87 / 05:30 11:57:07
Run 6.1km 00:17:46 00:33:30 04:45:15 311 251 20 10.92 / 05:29 12:14:54
Run 7.8km 00:09:36 00:43:06 04:54:52 291 235 18 10.85 / 05:31 12:24:30
Run 9.6km 00:11:30 00:54:37 05:06:23 327 259 22 10.54 / 05:41 12:36:01
Run 13km 00:18:50 01:13:27 05:25:13 279 222 12 10.61 / 05:39 12:54:51
Run 16.2km 00:17:50 01:31:17 05:43:03 241 196 13 10.64 / 05:38 13:12:41
Run 18km 00:09:35 01:40:53 05:52:38 234 189 13 10.7 / 05:36 13:22:17
Run 19.8km 00:09:55 01:50:48 06:02:34 223 181 13 10.72 / 05:35 13:32:12
Run 00:06:32 01:57:20 06:09:06 216 174 11 10.7 / 05:36 13:38:44