2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Mark HARPER (#1086)
Finished
GUN TIME:  06:31:49
Place
545
Male
437
55-59
26

Swim 00:41:06

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:06
Swim 00:41:06 00:41:06 00:41:06 419 333 23 2.77 / 21:38 07:55:13

T1 00:07:35

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:35 00:07:35 00:48:42 653 481 27 - / - 08:02:48

Cycle 02:53:04

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:48:53 00:48:53 01:37:35 317 283 15 29.69 / 02:01 08:51:42
Bike 45.8km 00:38:13 01:27:07 02:15:49 260 238 15 31.54 / 01:54 09:29:56
Bike 66.8km 00:40:26 02:07:33 02:56:15 261 239 15 31.42 / 01:54 10:10:22
Bike 88.5km 00:41:44 02:49:17 03:37:59 238 219 15 31.18 / 01:55 10:52:06
Bike 00:03:46 02:53:04 03:41:46 237 217 15 31.4 / 01:54 10:55:53

T2 00:05:29

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:29 00:05:29 03:47:16 369 278 14 - / - 11:01:22

Run 02:44:33

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.85km 00:19:08 00:19:08 04:06:25 820 615 36 8.92 / 06:43 11:20:31
Run 6.1km 00:24:52 00:44:01 04:31:17 844 630 35 8.31 / 07:12 11:45:23
Run 7.8km 00:12:51 00:56:52 04:44:08 842 630 35 8.22 / 07:17 11:58:15
Run 9.6km 00:14:13 01:11:06 04:58:22 837 624 36 8.1 / 07:24 12:12:28
Run 13km 00:27:43 01:38:49 05:26:05 847 623 35 7.89 / 07:36 12:40:12
Run 16.2km 00:26:10 02:04:59 05:52:15 847 622 36 7.77 / 07:42 13:06:22
Run 18km 00:15:05 02:20:05 06:07:21 863 634 37 7.7 / 07:46 13:21:28
Run 19.8km 00:14:38 02:34:43 06:22:00 865 636 37 7.67 / 07:48 13:36:06
Run 00:09:49 02:44:33 06:31:49 875 644 38 7.63 / 07:51 13:45:56