2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Michelle BENECKE (#1088)
Finished
GUN TIME:  07:36:08
Place
940
Female
232
Open
33

Swim 00:55:26

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:37
Swim 00:55:26 00:55:26 00:55:26 991 254 40 2.05 / 29:10 08:26:04

T1 00:13:07

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:13:07 00:13:07 01:08:33 1031 268 48 - / - 08:39:11

Cycle 03:29:12

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 24km 00:54:57 00:54:57 02:03:31 749 134 15 26.41 / 02:16 09:34:08
Bike 45.8km 00:48:24 01:43:21 02:51:55 822 165 22 26.58 / 02:15 10:22:33
Bike 66.8km 00:50:16 02:33:38 03:42:11 839 173 22 26.08 / 02:17 11:12:49
Bike 88.5km 00:50:31 03:24:09 04:32:42 831 170 21 25.86 / 02:19 12:03:20
Bike 00:05:03 03:29:12 04:37:46 833 172 21 25.97 / 02:18 12:08:23

T2 00:09:15

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:09:15 00:09:15 04:47:01 884 227 35 - / - 12:17:39

Run 02:49:06

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.85km 00:19:41 00:19:41 05:06:43 864 219 40 8.68 / 06:54 12:37:21
Run 6.1km 00:24:52 00:44:33 05:31:35 867 221 38 8.21 / 07:18 13:02:13
Run 7.8km 00:12:46 00:57:20 05:44:22 849 215 35 8.16 / 07:21 13:14:59
Run 9.6km 00:14:58 01:12:18 05:59:20 875 227 38 7.96 / 07:31 13:29:58
Run 13km 00:30:49 01:43:08 06:30:10 910 239 43 7.56 / 07:56 14:00:48
Run 16.2km 00:27:41 02:10:49 06:57:51 924 242 44 7.42 / 08:04 14:28:29
Run 18km 00:14:31 02:25:21 07:12:23 922 244 44 7.43 / 08:04 14:43:00
Run 19.8km 00:15:00 02:40:21 07:27:23 925 245 44 7.4 / 08:05 14:58:01
Run 00:08:45 02:49:06 07:36:08 919 244 44 7.42 / 08:04 15:06:46