2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Arnold HEYMANS (#1089)
Finished
GUN TIME:  06:43:57
Place
629
Male
502
35-39
70

Swim 00:38:29

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:31
Swim 00:38:29 00:38:29 00:38:29 265 213 25 2.96 / 20:15 08:04:00

T1 00:05:48

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:48 00:05:48 00:44:17 340 265 35 - / - 08:09:48

Cycle 03:02:46

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:50:53 00:50:53 01:35:11 448 381 52 28.53 / 02:06 09:00:42
Bike 45.8km 00:40:34 01:31:28 02:15:45 408 350 47 30.04 / 01:59 09:41:17
Bike 66.8km 00:42:56 02:14:24 02:58:42 414 354 45 29.81 / 02:00 10:24:13
Bike 88.5km 00:44:06 02:58:31 03:42:48 387 332 43 29.57 / 02:01 11:08:20
Bike 00:04:14 03:02:46 03:47:03 388 332 43 29.73 / 02:01 11:12:34

T2 00:05:34

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:34 00:05:34 03:52:37 379 287 38 - / - 11:18:08

Run 02:51:20

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:20:22 00:20:22 04:13:00 907 682 81 8.39 / 07:09 11:38:31
Run 6.1km 00:25:56 00:46:19 04:38:57 921 685 81 7.9 / 07:35 12:04:28
Run 7.8km 00:13:56 01:00:16 04:52:53 933 692 82 7.76 / 07:43 12:18:25
Run 9.6km 00:15:35 01:15:51 05:08:29 943 700 83 7.59 / 07:54 12:34:00
Run 13km 00:30:02 01:45:53 05:38:31 963 711 84 7.36 / 08:08 13:04:02
Run 16.2km 00:28:34 02:14:28 06:07:06 969 716 86 7.22 / 08:18 13:32:37
Run 18km 00:13:19 02:27:47 06:20:25 955 704 84 7.3 / 08:12 13:45:56
Run 19.8km 00:14:33 02:42:21 06:34:59 952 703 85 7.31 / 08:11 14:00:30
Run 00:08:58 02:51:20 06:43:57 946 697 85 7.33 / 08:11 14:09:29