2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Shaun ATTENBOROUGH (#109)
Finished
GUN TIME:  05:14:17
Place
86
Male
79
55-59
5

Swim 00:38:08

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:49
Swim 00:38:08 00:38:08 00:38:08 247 198 11 2.98 / 20:04 07:53:57

T1 00:04:11

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:11 00:04:11 00:42:20 115 93 7 - / - 07:58:09

Cycle 02:47:38

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:46:43 00:46:43 01:29:03 178 165 11 31.07 / 01:55 08:44:52
Bike 45.8km 00:37:47 01:24:31 02:06:51 171 160 10 32.51 / 01:50 09:22:40
Bike 66.8km 00:39:06 02:03:37 02:45:57 165 154 9 32.41 / 01:51 10:01:47
Bike 88.5km 00:40:11 02:43:49 03:26:09 161 152 11 32.23 / 01:51 10:41:59
Bike 00:03:49 02:47:38 03:29:58 160 151 11 32.41 / 01:51 10:45:48

T2 00:03:21

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:21 00:03:21 03:33:20 60 48 2 - / - 10:49:09

Run 01:40:56

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.85km 00:13:05 00:13:05 03:46:26 92 81 5 13.05 / 04:35 11:02:15
Run 6.1km 00:15:52 00:28:58 04:02:18 98 87 6 12.63 / 04:44 11:18:08
Run 7.8km 00:08:45 00:37:43 04:11:03 102 90 6 12.4 / 04:50 11:26:53
Run 9.6km 00:09:01 00:46:45 04:20:05 101 89 6 12.31 / 04:52 11:35:55
Run 13km 00:16:57 01:03:42 04:37:03 94 82 5 12.24 / 04:54 11:52:52
Run 16.2km 00:15:11 01:18:54 04:52:15 86 76 6 12.31 / 04:52 12:08:04
Run 18km 00:08:14 01:27:09 05:00:29 77 67 6 12.39 / 04:50 12:16:18
Run 19.8km 00:08:27 01:35:36 05:08:57 74 65 6 12.42 / 04:49 12:24:46
Run 00:05:20 01:40:56 05:14:17 68 60 5 12.44 / 04:49 12:30:06