2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Gilad ARGAMAN (#1095)
Finished
GUN TIME:  05:59:15
Place
320
Male
263
Open
14

Swim 00:45:42

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:02
Swim 00:45:42 00:45:42 00:45:42 698 533 80 2.49 / 24:03 08:14:44

T1 00:06:08

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:08 00:06:08 00:51:51 399 302 27 - / - 08:20:53

Cycle 03:04:41

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:51:56 00:51:56 01:43:47 533 452 49 27.95 / 02:08 09:12:49
Bike 45.8km 00:41:55 01:33:52 02:25:43 503 430 43 29.27 / 02:02 09:54:45
Bike 66.8km 00:42:35 02:16:27 03:08:18 466 397 36 29.37 / 02:02 10:37:20
Bike 88.5km 00:44:06 03:00:33 03:52:24 424 361 28 29.24 / 02:03 11:21:26
Bike 00:04:07 03:04:41 03:56:32 422 358 28 29.42 / 02:02 11:25:34

T2 00:03:55

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:03:55 00:03:55 04:00:28 134 104 6 - / - 11:29:30

Run 01:58:47

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:15:14 00:15:14 04:15:42 324 266 20 11.21 / 05:20 11:44:44
Run 6.1km 00:18:11 00:33:25 04:33:53 307 248 19 10.94 / 05:28 12:02:55
Run 7.8km 00:10:02 00:43:28 04:43:56 304 243 20 10.76 / 05:34 12:12:58
Run 9.6km 00:10:17 00:53:46 04:54:14 291 234 14 10.71 / 05:36 12:23:16
Run 13km 00:19:16 01:13:03 05:13:31 263 210 11 10.67 / 05:37 12:42:33
Run 16.2km 00:18:43 01:31:46 05:32:14 251 205 15 10.59 / 05:39 13:01:16
Run 18km 00:10:10 01:41:57 05:42:25 249 202 14 10.59 / 05:39 13:11:27
Run 19.8km 00:10:11 01:52:08 05:52:36 239 194 14 10.59 / 05:39 13:21:38
Run 00:06:39 01:58:47 05:59:15 238 193 12 10.57 / 05:40 13:28:17