2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Wilhelm STRYDOM (#1098)
Finished
GUN TIME:  06:05:23
Place
353
Male
289
40-44
48

Swim 00:39:35

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:42
Swim 00:39:35 00:39:35 00:39:35 320 260 32 2.87 / 20:50 08:03:17

T1 00:04:50

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:50 00:04:50 00:44:25 191 151 22 - / - 08:08:08

Cycle 03:07:01

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:51:03 00:51:03 01:35:28 460 390 58 28.43 / 02:06 08:59:11
Bike 45.8km 00:41:19 01:32:23 02:16:48 440 374 59 29.74 / 02:01 09:40:31
Bike 66.8km 00:43:20 02:15:43 03:00:09 447 380 60 29.52 / 02:01 10:23:51
Bike 88.5km 00:46:56 03:02:40 03:47:05 470 398 62 28.9 / 02:04 11:10:48
Bike 00:04:20 03:07:01 03:51:26 471 398 62 29.05 / 02:03 11:15:09

T2 00:04:12

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:12 00:04:12 03:55:39 173 133 16 - / - 11:19:22

Run 02:09:43

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:16:12 00:16:12 04:11:52 464 370 52 10.54 / 05:41 11:35:34
Run 6.1km 00:18:43 00:34:56 04:30:36 407 327 49 10.47 / 05:43 11:54:18
Run 7.8km 00:10:10 00:45:06 04:40:46 392 314 47 10.37 / 05:46 12:04:28
Run 9.6km 00:10:59 00:56:05 04:51:45 388 308 45 10.26 / 05:50 12:15:28
Run 13km 00:22:47 01:18:53 05:14:33 403 314 44 9.88 / 06:04 12:38:15
Run 16.2km 00:21:29 01:40:22 05:36:02 407 320 45 9.68 / 06:11 12:59:45
Run 18km 00:10:34 01:50:57 05:46:37 390 305 41 9.73 / 06:09 13:10:20
Run 19.8km 00:11:24 02:02:22 05:58:02 383 299 41 9.7 / 06:10 13:21:45
Run 00:07:21 02:09:43 06:05:23 379 294 41 9.68 / 06:11 13:29:06