2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Orrin SHAND (#1108)
Finished
GUN TIME:  06:47:59
Place
656
Male
518
Open
64

Swim 00:42:27

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:19
Swim 00:42:27 00:42:27 00:42:27 499 389 49 2.68 / 22:20 08:13:46

T1 00:08:45

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:45 00:08:45 00:51:13 808 592 90 - / - 08:22:32

Cycle 03:09:26

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:52:04 00:52:04 01:43:17 548 461 55 27.88 / 02:09 09:14:36
Bike 45.8km 00:42:46 01:34:50 02:26:03 538 458 51 28.97 / 02:04 09:57:22
Bike 66.8km 00:43:12 02:18:03 03:09:16 510 432 45 29.03 / 02:03 10:40:35
Bike 88.5km 00:46:54 03:04:57 03:56:10 526 445 49 28.54 / 02:06 11:27:29
Bike 00:04:29 03:09:26 04:00:39 525 443 48 28.68 / 02:05 11:31:59

T2 00:05:37

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:37 00:05:37 04:06:17 393 298 31 - / - 11:37:36

Run 02:41:42

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:18:02 00:18:02 04:24:19 704 537 75 9.47 / 06:19 11:55:38
Run 6.1km 00:22:48 00:40:50 04:47:07 733 555 81 8.96 / 06:41 12:18:26
Run 7.8km 00:12:59 00:53:49 05:00:06 752 566 82 8.69 / 06:54 12:31:25
Run 9.6km 00:13:24 01:07:13 05:13:31 743 560 80 8.56 / 07:00 12:44:50
Run 13km 00:27:05 01:34:19 05:40:36 757 564 81 8.26 / 07:15 13:11:55
Run 16.2km 00:26:45 02:01:05 06:07:22 782 576 83 8.02 / 07:28 13:38:41
Run 18km 00:14:34 02:15:39 06:21:56 804 595 88 7.96 / 07:32 13:53:15
Run 19.8km 00:14:58 02:30:37 06:36:54 816 602 89 7.88 / 07:36 14:08:13
Run 00:11:04 02:41:42 06:47:59 845 619 93 7.76 / 07:43 14:19:18