2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Lindy-Lee FOLSCHER (#111)
Finished
GUN TIME:  05:23:03
Place
125
Female
16
40-44
2

Swim 00:38:08

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:31
Swim 00:38:08 00:38:08 00:38:08 248 50 5 2.98 / 20:04 07:59:40

T1 00:06:26

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:26 00:06:26 00:44:35 479 121 11 - / - 08:06:07

Cycle 02:58:03

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:48:53 00:48:53 01:33:29 318 35 4 29.69 / 02:01 08:55:01
Bike 45.8km 00:40:10 01:29:04 02:13:40 332 39 5 30.84 / 01:56 09:35:12
Bike 66.8km 00:40:09 02:09:14 02:53:50 297 29 4 31.01 / 01:56 10:15:21
Bike 88.5km 00:44:31 02:53:46 03:38:21 303 35 4 30.38 / 01:58 10:59:53
Bike 00:04:17 02:58:03 03:42:38 310 40 4 30.52 / 01:57 11:04:10

T2 00:04:55

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:55 00:04:55 03:47:34 272 63 6 - / - 11:09:06

Run 01:35:29

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.85km 00:11:57 00:11:57 03:59:32 25 2 1 14.29 / 04:11 11:21:03
Run 6.1km 00:14:24 00:26:22 04:13:56 31 2 1 13.87 / 04:19 11:35:28
Run 7.8km 00:07:57 00:34:20 04:21:54 34 2 1 13.63 / 04:24 11:43:26
Run 9.6km 00:08:05 00:42:25 04:30:00 34 2 1 13.57 / 04:25 11:51:31
Run 13km 00:15:26 00:57:52 04:45:26 33 3 1 13.47 / 04:27 12:06:58
Run 16.2km 00:15:33 01:13:26 05:01:00 37 3 1 13.23 / 04:31 12:22:32
Run 18km 00:08:19 01:21:45 05:09:19 35 3 1 13.21 / 04:32 12:30:51
Run 19.8km 00:08:16 01:30:01 05:17:35 32 3 1 13.19 / 04:32 12:39:07
Run 00:05:28 01:35:29 05:23:03 31 3 1 13.15 / 04:33 12:44:35