2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Christiaan KIRSTEN (#1113)
Finished
GUN TIME:  05:57:27
Place
306
Male
255
40-44
42

Swim 00:32:34

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:12
Swim 00:32:34 00:32:34 00:32:34 59 54 7 3.49 / 17:08 07:47:46

T1 00:06:10

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:10 00:06:10 00:38:45 411 311 44 - / - 07:53:57

Cycle 02:50:39

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:45:46 00:45:46 01:24:32 138 131 20 31.71 / 01:53 08:39:44
Bike 45.8km 00:38:33 01:24:20 02:03:05 164 155 25 32.58 / 01:50 09:18:17
Bike 66.8km 00:40:17 02:04:37 02:43:23 192 178 30 32.15 / 01:51 09:58:35
Bike 88.5km 00:41:49 02:46:27 03:25:12 199 183 34 31.71 / 01:53 10:40:24
Bike 00:04:11 02:50:39 03:29:24 203 186 34 31.84 / 01:53 10:44:36

T2 00:06:28

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:28 00:06:28 03:35:53 551 414 57 - / - 10:51:05

Run 02:21:34

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:18:03 00:18:03 03:53:57 709 541 75 9.46 / 06:20 11:09:09
Run 6.1km 00:20:15 00:38:19 04:14:12 603 474 63 9.55 / 06:16 11:29:24
Run 7.8km 00:10:25 00:48:44 04:24:38 561 444 61 9.6 / 06:14 11:39:50
Run 9.6km 00:12:41 01:01:26 04:37:19 583 457 62 9.37 / 06:24 11:52:32
Run 13km 00:24:19 01:25:45 05:01:38 579 448 63 9.09 / 06:35 12:16:51
Run 16.2km 00:21:42 01:47:28 05:23:21 549 426 61 9.04 / 06:38 12:38:34
Run 18km 00:11:23 01:58:51 05:34:44 535 413 60 9.08 / 06:36 12:49:57
Run 19.8km 00:14:28 02:13:20 05:49:13 565 434 61 8.9 / 06:44 13:04:26
Run 00:08:13 02:21:34 05:57:27 570 436 62 8.87 / 06:45 13:12:39