2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Colin REES (#1114)
Finished
GUN TIME:  06:05:47
Place
356
Male
291
Open
20

Swim 00:35:16

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:31
Swim 00:35:16 00:35:16 00:35:16 141 118 10 3.23 / 18:34 08:03:48

T1 00:06:47

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:47 00:06:47 00:42:04 537 400 43 - / - 08:10:35

Cycle 03:17:15

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:51:59 00:51:59 01:34:03 539 456 51 27.92 / 02:08 09:02:35
Bike 45.8km 00:42:51 01:34:51 02:16:55 539 459 52 28.97 / 02:04 09:45:27
Bike 66.8km 00:46:51 02:21:42 03:03:47 592 495 61 28.28 / 02:07 10:32:18
Bike 88.5km 00:51:00 03:12:43 03:54:47 657 548 79 27.39 / 02:11 11:23:19
Bike 00:04:32 03:17:15 03:59:19 651 542 78 27.55 / 02:10 11:27:51

T2 00:06:04

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:04 00:06:04 04:05:24 478 361 40 - / - 11:33:56

Run 02:00:22

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:16:09 00:16:09 04:21:34 459 367 37 10.57 / 05:40 11:50:05
Run 6.1km 00:18:00 00:34:10 04:39:34 353 282 27 10.7 / 05:36 12:08:06
Run 7.8km 00:09:23 00:43:33 04:48:58 308 247 21 10.74 / 05:35 12:17:29
Run 9.6km 00:09:54 00:53:27 04:58:52 285 229 13 10.77 / 05:34 12:27:24
Run 13km 00:20:06 01:13:33 05:18:58 280 223 13 10.6 / 05:39 12:47:30
Run 16.2km 00:19:13 01:32:47 05:38:11 272 218 17 10.47 / 05:43 13:06:43
Run 18km 00:09:51 01:42:38 05:48:03 265 212 16 10.52 / 05:42 13:16:34
Run 19.8km 00:11:23 01:54:01 05:59:26 271 216 17 10.41 / 05:45 13:27:58
Run 00:06:21 02:00:22 06:05:47 257 204 14 10.43 / 05:45 13:34:19