2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Romé SMITH (#1121)
Finished
GUN TIME:  07:13:14
Place
835
Female
201
Open
25

Swim 00:44:33

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:00
Swim 00:44:33 00:44:33 00:44:33 626 150 19 2.55 / 23:27 08:12:34

T1 00:07:39

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:07:39 00:07:39 00:52:13 663 175 18 - / - 08:20:14

Cycle 03:24:57

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 24km 00:53:30 00:53:30 01:45:43 657 109 10 27.13 / 02:12 09:13:44
Bike 45.8km 00:45:07 01:38:37 02:30:51 682 111 10 27.86 / 02:09 09:58:51
Bike 66.8km 00:47:54 02:26:32 03:18:45 714 125 11 27.35 / 02:11 10:46:46
Bike 88.5km 00:53:11 03:19:43 04:11:56 769 145 18 26.43 / 02:16 11:39:57
Bike 00:05:13 03:24:57 04:17:10 775 150 18 26.51 / 02:15 11:45:11

T2 00:07:51

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:07:51 00:07:51 04:25:01 747 191 27 - / - 11:53:02

Run 02:48:12

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.85km 00:16:54 00:16:54 04:41:55 572 127 15 10.11 / 05:55 12:09:56
Run 6.1km 00:22:12 00:39:07 05:04:08 657 151 20 9.35 / 06:24 12:32:09
Run 7.8km 00:12:04 00:51:11 05:16:12 664 157 21 9.14 / 06:33 12:44:13
Run 9.6km 00:13:00 01:04:11 05:29:13 665 156 19 8.97 / 06:41 12:57:14
Run 13km 00:26:19 01:30:31 05:55:33 690 172 21 8.61 / 06:57 13:23:33
Run 16.2km 00:28:03 01:58:34 06:23:36 744 192 27 8.19 / 07:19 13:51:36
Run 18km 00:16:42 02:15:17 06:40:18 795 207 32 7.98 / 07:30 14:08:19
Run 19.8km 00:20:09 02:35:26 07:00:28 875 231 39 7.64 / 07:51 14:28:28
Run 00:12:45 02:48:12 07:13:14 907 240 42 7.46 / 08:02 14:41:14