2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Jose DA FONSECA (#1122)
Finished
GUN TIME:  06:04:59
Place
352
Male
288
Open
19

Swim 00:40:18

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:14
Swim 00:40:18 00:40:18 00:40:18 364 295 39 2.82 / 21:12 08:04:33

T1 00:07:35

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:35 00:07:35 00:47:54 655 483 64 - / - 08:12:09

Cycle 02:58:42

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:47:52 00:47:52 01:35:47 249 227 8 30.32 / 01:58 09:00:02
Bike 45.8km 00:40:08 01:28:01 02:15:56 291 265 13 31.21 / 01:55 09:40:11
Bike 66.8km 00:41:00 02:09:02 02:56:57 292 264 13 31.05 / 01:55 10:21:12
Bike 88.5km 00:45:10 02:54:12 03:42:07 312 273 15 30.3 / 01:58 11:06:22
Bike 00:04:29 02:58:42 03:46:36 324 282 16 30.41 / 01:58 11:10:51

T2 00:06:38

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:38 00:06:38 03:53:15 577 436 58 - / - 11:17:30

Run 02:11:44

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:16:23 00:16:23 04:09:38 498 394 42 10.43 / 05:44 11:33:53
Run 6.1km 00:18:38 00:35:01 04:28:17 411 330 34 10.44 / 05:44 11:52:32
Run 7.8km 00:10:11 00:45:12 04:38:28 397 318 35 10.35 / 05:47 12:02:43
Run 9.6km 00:10:49 00:56:02 04:49:17 384 304 30 10.27 / 05:50 12:13:32
Run 13km 00:22:15 01:18:17 05:11:33 384 299 27 9.96 / 06:01 12:35:47
Run 16.2km 00:21:18 01:39:36 05:32:51 385 299 28 9.75 / 06:08 12:57:06
Run 18km 00:11:11 01:50:47 05:44:02 387 302 28 9.74 / 06:09 13:08:17
Run 19.8km 00:13:14 02:04:01 05:57:16 415 324 29 9.57 / 06:15 13:21:31
Run 00:07:42 02:11:44 06:04:59 414 322 30 9.53 / 06:17 13:29:14