2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Heinrich LE ROUX (#1141)
Finished
GUN TIME:  07:07:22
Place
795
Male
607
Open
86

Swim 00:43:16

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:24
Swim 00:43:16 00:43:16 00:43:16 548 421 58 2.63 / 22:46 08:13:41

T1 00:06:15

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:15 00:06:15 00:49:32 427 322 32 - / - 08:19:57

Cycle 03:43:05

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:57:27 00:57:27 01:46:59 865 684 117 25.27 / 02:22 09:17:24
Bike 45.8km 00:48:41 01:46:08 02:35:40 880 693 120 25.89 / 02:19 10:06:05
Bike 66.8km 00:54:10 02:40:18 03:29:50 917 713 124 25 / 02:23 11:00:15
Bike 88.5km 00:57:26 03:37:45 04:27:17 949 726 128 24.24 / 02:28 11:57:42
Bike 00:05:20 03:43:05 04:32:38 950 726 128 24.36 / 02:27 12:03:03

T2 00:07:42

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:42 00:07:42 04:40:20 726 545 82 - / - 12:10:45

Run 02:27:01

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:16:18 00:16:18 04:56:39 480 381 39 10.48 / 05:43 12:27:03
Run 6.1km 00:21:42 00:38:00 05:18:21 588 461 57 9.63 / 06:13 12:48:45
Run 7.8km 00:11:24 00:49:24 05:29:45 587 463 55 9.47 / 06:20 13:00:10
Run 9.6km 00:12:35 01:02:00 05:42:21 594 463 56 9.28 / 06:27 13:12:45
Run 13km 00:26:06 01:28:06 06:08:27 633 483 59 8.85 / 06:46 13:38:52
Run 16.2km 00:25:27 01:53:33 06:33:54 663 502 66 8.55 / 07:00 14:04:19
Run 18km 00:13:05 02:06:38 06:46:59 677 511 67 8.52 / 07:02 14:17:24
Run 19.8km 00:12:39 02:19:18 06:59:39 667 503 65 8.52 / 07:02 14:30:04
Run 00:07:42 02:27:01 07:07:22 662 498 66 8.54 / 07:01 14:37:46