2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Benny RUBIN (#1143)
Finished
GUN TIME:  05:35:26
Place
183
Male
156
30-34
23

Swim 00:43:37

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:06
Swim 00:43:37 00:43:37 00:43:37 573 439 53 2.61 / 22:57 08:05:44

T1 00:06:24

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:24 00:06:24 00:50:02 466 350 49 - / - 08:12:08

Cycle 02:44:18

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:45:36 00:45:36 01:35:38 125 118 19 31.84 / 01:53 08:57:44
Bike 45.8km 00:36:54 01:22:30 02:12:32 112 106 20 33.3 / 01:48 09:34:39
Bike 66.8km 00:37:55 02:00:25 02:50:28 110 106 19 33.28 / 01:48 10:12:34
Bike 88.5km 00:39:47 02:40:13 03:30:15 111 106 18 32.95 / 01:49 10:52:22
Bike 00:04:05 02:44:18 03:34:20 113 106 18 33.07 / 01:48 10:56:27

T2 00:04:44

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:44 00:04:44 03:39:05 245 189 32 - / - 11:01:11

Run 01:56:21

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:13:28 00:13:28 03:52:34 123 108 20 12.68 / 04:43 11:14:40
Run 6.1km 00:15:45 00:29:14 04:08:19 109 96 19 12.51 / 04:47 11:30:26
Run 7.8km 00:09:00 00:38:15 04:17:20 114 102 19 12.23 / 04:54 11:39:27
Run 9.6km 00:09:19 00:47:34 04:26:39 123 107 21 12.1 / 04:57 11:48:46
Run 13km 00:20:46 01:08:20 04:47:26 171 144 23 11.41 / 05:15 12:09:32
Run 16.2km 00:19:22 01:27:43 05:06:49 188 156 24 11.07 / 05:24 12:28:55
Run 18km 00:10:43 01:38:27 05:17:32 195 161 24 10.96 / 05:28 12:39:39
Run 19.8km 00:11:08 01:49:35 05:28:40 206 169 25 10.84 / 05:32 12:50:47
Run 00:06:46 01:56:21 05:35:26 206 167 26 10.79 / 05:33 12:57:33