2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Licia HAMER (#1144)
Finished
GUN TIME:  05:47:35
Place
245
Female
39
30-34
7

Swim 00:41:15

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:35
Swim 00:41:15 00:41:15 00:41:15 428 90 15 2.76 / 21:42 07:57:50

T1 00:06:40

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:40 00:06:40 00:47:55 515 128 24 - / - 08:04:30

Cycle 02:55:12

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:46:38 00:46:38 01:34:34 176 13 3 31.13 / 01:55 08:51:09
Bike 45.8km 00:39:31 01:26:10 02:14:06 235 19 3 31.89 / 01:52 09:30:41
Bike 66.8km 00:41:03 02:07:13 02:55:09 249 21 3 31.5 / 01:54 10:11:44
Bike 88.5km 00:43:53 02:51:06 03:39:02 267 25 5 30.85 / 01:56 10:55:37
Bike 00:04:06 02:55:12 03:43:08 268 26 6 31.01 / 01:56 10:59:43

T2 00:05:11

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:11 00:05:11 03:48:20 314 70 12 - / - 11:04:55

Run 01:59:15

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.85km 00:15:56 00:15:56 04:04:16 427 85 15 10.72 / 05:35 11:20:51
Run 6.1km 00:18:39 00:34:35 04:22:55 380 76 12 10.57 / 05:40 11:39:30
Run 7.8km 00:09:40 00:44:16 04:32:36 346 70 10 10.57 / 05:40 11:49:11
Run 9.6km 00:10:10 00:54:26 04:42:46 319 67 9 10.57 / 05:40 11:59:21
Run 13km 00:19:36 01:14:03 05:02:23 292 61 9 10.53 / 05:41 12:18:58
Run 16.2km 00:19:00 01:33:03 05:21:23 276 56 8 10.44 / 05:44 12:37:58
Run 18km 00:09:48 01:42:51 05:31:11 267 54 7 10.49 / 05:42 12:47:47
Run 19.8km 00:10:00 01:52:52 05:41:12 256 51 7 10.52 / 05:42 12:57:47
Run 00:06:23 01:59:15 05:47:35 242 47 6 10.53 / 05:41 13:04:10