2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Benjamin NEL (#1145)
Finished
GUN TIME:  06:58:04
Place
733
Male
570
Open
77

Swim 00:44:02

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:00
Swim 00:44:02 00:44:02 00:44:02 591 449 65 2.58 / 23:10 08:07:03

T1 00:07:26

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:26 00:07:26 00:51:29 630 467 61 - / - 08:14:29

Cycle 03:26:14

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:55:34 00:55:34 01:47:03 787 636 106 26.12 / 02:17 09:10:04
Bike 45.8km 00:47:50 01:43:24 02:34:54 823 658 109 26.57 / 02:15 09:57:54
Bike 66.8km 00:47:21 02:30:46 03:22:16 795 638 103 26.58 / 02:15 10:45:16
Bike 88.5km 00:50:37 03:21:24 04:12:53 799 643 104 26.21 / 02:17 11:35:54
Bike 00:04:49 03:26:14 04:17:43 799 642 104 26.35 / 02:16 11:40:43

T2 00:06:23

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:23 00:06:23 04:24:07 536 404 51 - / - 11:47:07

Run 02:33:57

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:18:50 00:18:50 04:42:57 786 591 89 9.07 / 06:36 12:05:58
Run 6.1km 00:26:38 00:45:28 05:09:36 895 666 108 8.04 / 07:27 12:32:36
Run 7.8km 00:13:47 00:59:16 05:23:23 908 673 110 7.89 / 07:35 12:46:23
Run 9.6km 00:13:08 01:12:24 05:36:32 878 650 105 7.95 / 07:32 12:59:32
Run 13km 00:24:36 01:37:01 06:01:09 809 599 89 8.03 / 07:27 13:24:09
Run 16.2km 00:24:40 02:01:42 06:25:49 788 582 85 7.98 / 07:30 13:48:49
Run 18km 00:11:38 02:13:20 06:37:28 763 563 81 8.09 / 07:24 14:00:28
Run 19.8km 00:13:09 02:26:30 06:50:37 756 558 81 8.1 / 07:23 14:13:37
Run 00:07:27 02:33:57 06:58:04 741 547 79 8.15 / 07:21 14:21:05