2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Mark WHITLOCK (#1149)
Finished
GUN TIME:  06:52:35
Place
693
Male
544
Open
69

Swim 00:47:49

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:44
Swim 00:47:49 00:47:49 00:47:49 806 609 100 2.38 / 25:10 08:15:34

T1 00:05:43

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:43 00:05:43 00:53:32 328 256 21 - / - 08:21:17

Cycle 03:11:09

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:50:48 00:50:48 01:44:20 439 373 34 28.58 / 02:05 09:12:05
Bike 45.8km 00:42:45 01:33:33 02:27:05 490 420 41 29.37 / 02:02 09:54:50
Bike 66.8km 00:44:20 02:17:54 03:11:26 505 428 44 29.06 / 02:03 10:39:11
Bike 88.5km 00:48:24 03:06:18 03:59:51 545 460 51 28.33 / 02:07 11:27:36
Bike 00:04:50 03:11:09 04:04:42 546 460 51 28.43 / 02:06 11:32:26

T2 00:05:44

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:44 00:05:44 04:10:26 418 316 34 - / - 11:38:11

Run 02:42:08

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:19:01 00:19:01 04:29:28 809 607 95 8.98 / 06:40 11:57:12
Run 6.1km 00:24:30 00:43:31 04:53:58 833 621 99 8.4 / 07:08 12:21:42
Run 7.8km 00:12:32 00:56:04 05:06:30 819 615 97 8.34 / 07:11 12:34:15
Run 9.6km 00:14:09 01:10:13 05:20:40 817 610 95 8.2 / 07:18 12:48:24
Run 13km 00:27:41 01:37:54 05:48:21 826 610 92 7.96 / 07:31 13:16:05
Run 16.2km 00:27:40 02:05:35 06:16:01 853 627 98 7.73 / 07:45 13:43:46
Run 18km 00:14:04 02:19:39 06:30:06 854 626 98 7.73 / 07:45 13:57:50
Run 19.8km 00:13:45 02:33:24 06:43:51 849 623 96 7.74 / 07:44 14:11:35
Run 00:08:44 02:42:08 06:52:35 848 622 94 7.74 / 07:44 14:20:19