2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Jakes VERHAGE (#1153)
Finished
GUN TIME:  06:20:57
Place
469
Male
379
Open
35

Swim 00:42:46

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:19
Swim 00:42:46 00:42:46 00:42:46 516 401 53 2.66 / 22:30 08:01:05

T1 00:05:35

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:35 00:05:35 00:48:21 308 237 14 - / - 08:06:40

Cycle 03:07:35

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:51:04 00:51:04 01:39:26 463 392 36 28.42 / 02:06 08:57:45
Bike 45.8km 00:41:48 01:32:52 02:21:14 462 395 33 29.58 / 02:01 09:39:33
Bike 66.8km 00:43:55 02:16:48 03:05:10 481 410 39 29.29 / 02:02 10:23:29
Bike 88.5km 00:46:28 03:03:17 03:51:38 490 416 41 28.8 / 02:04 11:09:58
Bike 00:04:18 03:07:35 03:55:57 488 414 38 28.97 / 02:04 11:14:16

T2 00:04:13

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:04:13 00:04:13 04:00:10 174 134 9 - / - 11:18:30

Run 02:20:46

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:18:57 00:18:57 04:19:08 800 602 93 9.02 / 06:39 11:37:27
Run 6.1km 00:20:21 00:39:18 04:39:29 662 508 66 9.3 / 06:26 11:57:49
Run 7.8km 00:11:22 00:50:41 04:50:52 644 498 65 9.23 / 06:29 12:09:12
Run 9.6km 00:12:11 01:02:53 05:03:04 625 482 60 9.15 / 06:33 12:21:23
Run 13km 00:54:05 01:56:59 05:57:09 1038 767 138 6.66 / 08:59 13:15:29
Run 16.2km 09:16:20 01:09:58 05:10:09 22 20 4 13.88 / 04:19 12:28:29
Run 18km 00:11:51 01:21:50 05:22:00 37 33 4 13.19 / 04:32 12:40:20
Run 19.8km 00:12:06 01:33:56 05:34:07 58 52 4 12.64 / 04:44 12:52:26
Run 00:46:49 02:20:46 06:20:57 556 426 50 8.92 / 06:43 13:39:16