2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Leon FRONEMAN (#1155)
Finished
GUN TIME:  07:11:59
Place
825
Male
628
Open
95

Swim 00:52:44

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:01
Swim 00:52:44 00:52:44 00:52:44 962 717 129 2.16 / 27:45 08:22:46

T1 00:08:28

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:28 00:08:28 01:01:13 771 569 85 - / - 08:31:15

Cycle 03:20:48

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:55:33 00:55:33 01:56:46 786 635 105 26.13 / 02:17 09:26:48
Bike 45.8km 00:45:08 01:40:41 02:41:55 755 620 99 27.28 / 02:11 10:11:56
Bike 66.8km 00:46:44 02:27:26 03:28:39 728 597 92 27.18 / 02:12 10:58:41
Bike 88.5km 00:48:29 03:15:55 04:17:09 709 587 89 26.94 / 02:13 11:47:10
Bike 00:04:52 03:20:48 04:22:01 710 586 87 27.06 / 02:13 11:52:03

T2 00:09:23

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:09:23 00:09:23 04:31:25 894 664 106 - / - 12:01:26

Run 02:40:34

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:20:48 00:20:48 04:52:13 929 694 117 8.21 / 07:17 12:22:15
Run 6.1km 00:24:44 00:45:32 05:16:57 896 667 109 8.03 / 07:27 12:46:59
Run 7.8km 00:11:51 00:57:23 05:28:49 851 636 102 8.15 / 07:21 12:58:50
Run 9.6km 00:14:41 01:12:05 05:43:31 868 644 102 7.98 / 07:30 13:13:32
Run 13km 00:25:53 01:37:59 06:09:25 830 612 93 7.95 / 07:32 13:39:26
Run 16.2km 00:25:51 02:03:51 06:35:16 829 611 92 7.84 / 07:38 14:05:18
Run 18km 00:12:55 02:16:46 06:48:12 822 609 91 7.89 / 07:35 14:18:13
Run 19.8km 00:14:40 02:31:27 07:02:52 825 609 92 7.84 / 07:38 14:32:54
Run 00:09:06 02:40:34 07:11:59 830 611 91 7.82 / 07:40 14:42:01