2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Mandy PROOST (#1165)
Finished
GUN TIME:  07:06:56
Place
793
Female
187
Open
23

Swim 00:48:52

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:44
Swim 00:48:52 00:48:52 00:48:52 842 208 28 2.33 / 25:43 08:04:37

T1 00:08:39

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:08:39 00:08:39 00:57:32 798 213 28 - / - 08:13:16

Cycle 03:23:30

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 24km 00:55:44 00:55:44 01:53:16 798 155 20 26.05 / 02:18 09:09:00
Bike 45.8km 00:45:54 01:41:39 02:39:11 784 148 18 27.03 / 02:13 09:54:55
Bike 66.8km 00:47:39 02:29:18 03:26:50 771 149 17 26.84 / 02:14 10:42:35
Bike 88.5km 00:49:22 03:18:41 04:16:13 752 136 15 26.57 / 02:15 11:31:58
Bike 00:04:48 03:23:30 04:21:02 753 136 15 26.7 / 02:14 11:36:46

T2 00:08:02

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:08:02 00:08:02 04:29:04 765 195 28 - / - 11:44:49

Run 02:37:51

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.85km 00:19:28 00:19:28 04:48:33 853 215 37 8.77 / 06:50 12:04:17
Run 6.1km 00:24:49 00:44:18 05:13:22 852 217 35 8.26 / 07:15 12:29:07
Run 7.8km 00:13:48 00:58:06 05:27:11 873 224 37 8.05 / 07:27 12:42:56
Run 9.6km 00:13:42 01:11:49 05:40:54 860 221 36 8.01 / 07:28 12:56:38
Run 13km 00:25:58 01:37:48 06:06:53 823 216 35 7.97 / 07:31 13:22:37
Run 16.2km 00:24:27 02:02:16 06:31:21 803 208 32 7.94 / 07:32 13:47:05
Run 18km 00:12:53 02:15:09 06:44:14 794 206 31 7.99 / 07:30 13:59:59
Run 19.8km 00:13:56 02:29:06 06:58:11 792 207 32 7.96 / 07:31 14:13:56
Run 00:08:44 02:37:51 07:06:56 792 209 32 7.95 / 07:32 14:22:41