2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ronald NIKSCH (#1166)
Finished
GUN TIME:  06:00:42
Place
331
Male
272
Open
17

Swim 00:36:07

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:01
Swim 00:36:07 00:36:07 00:36:07 170 139 13 3.15 / 19:00 07:59:08

T1 00:06:24

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:24 00:06:24 00:42:32 464 348 39 - / - 08:05:33

Cycle 02:59:51

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:51:04 00:51:04 01:33:37 464 393 37 28.42 / 02:06 08:56:38
Bike 45.8km 00:39:50 01:30:55 02:13:28 389 335 25 30.22 / 01:59 09:36:29
Bike 66.8km 00:40:04 02:11:00 02:53:32 336 294 19 30.59 / 01:57 10:16:33
Bike 88.5km 00:44:41 02:55:41 03:38:13 345 300 21 30.05 / 01:59 11:01:15
Bike 00:04:09 02:59:51 03:42:23 347 300 21 30.21 / 01:59 11:05:25

T2 00:05:20

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:20 00:05:20 03:47:44 345 263 26 - / - 11:10:45

Run 02:12:58

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:13:31 00:13:31 04:01:15 127 112 4 12.65 / 04:44 11:24:16
Run 6.1km 00:17:09 00:30:40 04:18:24 165 145 7 11.93 / 05:01 11:41:26
Run 7.8km 00:10:23 00:41:04 04:28:48 203 170 8 11.39 / 05:15 11:51:49
Run 9.6km 00:11:39 00:52:44 04:40:28 257 209 12 10.92 / 05:29 12:03:29
Run 13km 00:23:15 01:16:00 05:03:44 338 265 21 10.26 / 05:50 12:26:45
Run 16.2km 00:24:20 01:40:20 05:28:04 405 318 31 9.68 / 06:11 12:51:06
Run 18km 00:11:38 01:51:58 05:39:42 413 323 31 9.64 / 06:13 13:02:44
Run 19.8km 00:12:52 02:04:50 05:52:34 428 330 33 9.51 / 06:18 13:15:36
Run 00:08:07 02:12:58 06:00:42 431 332 31 9.44 / 06:21 13:23:43