2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Derek BOUWER (#117)
Finished
GUN TIME:  05:00:22
Place
55
Male
53
55-59
3

Swim 00:33:47

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:24
Swim 00:33:47 00:33:47 00:33:47 88 76 5 3.37 / 17:47 07:49:11

T1 00:04:26

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:26 00:04:26 00:38:13 149 118 9 - / - 07:53:37

Cycle 02:37:18

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:44:01 00:44:01 01:22:14 80 79 2 32.98 / 01:49 08:37:39
Bike 45.8km 00:35:47 01:19:49 01:58:02 79 78 2 34.42 / 01:44 09:13:26
Bike 66.8km 00:36:34 01:56:23 02:34:36 70 69 2 34.43 / 01:44 09:50:01
Bike 88.5km 00:37:26 02:33:49 03:12:03 68 67 2 34.32 / 01:44 10:27:27
Bike 00:03:29 02:37:18 03:15:32 67 66 2 34.54 / 01:44 10:30:56

T2 00:05:35

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:35 00:05:35 03:21:07 383 291 15 - / - 10:36:31

Run 01:39:14

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.85km 00:12:54 00:12:54 03:34:01 76 67 4 13.24 / 04:31 10:49:25
Run 6.1km 00:15:22 00:28:16 03:49:24 78 72 4 12.94 / 04:38 11:04:48
Run 7.8km 00:08:19 00:36:36 03:57:44 74 67 4 12.78 / 04:41 11:13:08
Run 9.6km 00:08:17 00:44:54 04:06:01 71 64 4 12.82 / 04:40 11:21:25
Run 13km 00:15:48 01:00:42 04:21:50 62 56 3 12.84 / 04:40 11:37:14
Run 16.2km 00:15:45 01:16:28 04:37:35 63 57 4 12.71 / 04:43 11:52:59
Run 18km 00:08:39 01:25:08 04:46:15 62 56 4 12.68 / 04:43 12:01:39
Run 19.8km 00:08:41 01:33:49 04:54:56 57 51 3 12.66 / 04:44 12:10:20
Run 00:05:25 01:39:14 05:00:22 51 47 3 12.65 / 04:44 12:15:46