2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Quintin STANDER (#1173)
Finished
GUN TIME:  07:14:36
Place
839
Male
635
Open
98

Swim 00:42:16

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:18
Swim 00:42:16 00:42:16 00:42:16 485 376 47 2.69 / 22:14 07:57:34

T1 00:07:15

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:15 00:07:15 00:49:31 604 451 54 - / - 08:04:49

Cycle 03:25:09

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 01:05:42 01:05:42 01:55:13 1047 783 144 22.09 / 02:42 09:10:32
Bike 45.8km 00:41:37 01:47:20 02:36:51 902 706 123 25.6 / 02:20 09:52:09
Bike 66.8km 00:44:36 02:31:56 03:21:27 820 654 109 26.37 / 02:16 10:36:46
Bike 88.5km 00:48:12 03:20:09 04:09:40 776 626 100 26.38 / 02:16 11:24:58
Bike 00:05:00 03:25:09 04:14:40 782 630 101 26.49 / 02:15 11:29:59

T2 00:06:54

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:54 00:06:54 04:21:35 611 460 65 - / - 11:36:53

Run 02:53:00

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:17:58 00:17:58 04:39:33 698 533 74 9.51 / 06:18 11:54:52
Run 6.1km 00:25:37 00:43:35 05:05:11 836 623 100 8.39 / 07:08 12:20:29
Run 7.8km 00:13:53 00:57:29 05:19:04 856 638 103 8.14 / 07:22 12:34:23
Run 9.6km 00:14:54 01:12:24 05:33:59 877 649 104 7.95 / 07:32 12:49:18
Run 13km 00:29:13 01:41:37 06:03:13 893 657 103 7.67 / 07:49 13:18:31
Run 16.2km 00:28:04 02:09:42 06:31:18 909 671 109 7.49 / 08:00 13:46:36
Run 18km 00:16:37 02:26:20 06:47:55 940 691 115 7.38 / 08:07 14:03:14
Run 19.8km 00:15:54 02:42:14 07:03:49 950 701 116 7.32 / 08:11 14:19:08
Run 00:10:46 02:53:00 07:14:36 959 707 118 7.25 / 08:15 14:29:54