2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Dennis WILLIAMS (#1189)
Finished
GUN TIME:  06:32:22
Place
551
Male
441
50-54
40

Swim 00:45:05

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:25
Swim 00:45:05 00:45:05 00:45:05 663 505 51 2.52 / 23:44 08:11:31

T1 00:08:36

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:36 00:08:36 00:53:42 791 582 52 - / - 08:20:07

Cycle 02:49:09

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:48:12 00:48:12 01:41:54 270 244 25 30.12 / 01:59 09:08:20
Bike 45.8km 00:37:23 01:25:35 02:19:18 207 192 22 32.1 / 01:52 09:45:43
Bike 66.8km 00:39:13 02:04:49 02:58:32 197 183 21 32.1 / 01:52 10:24:57
Bike 88.5km 00:40:16 02:45:05 03:38:48 181 167 19 31.98 / 01:52 11:05:13
Bike 00:04:03 02:49:09 03:42:52 185 169 19 32.12 / 01:52 11:09:17

T2 00:08:59

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:59 00:08:59 03:51:51 860 641 55 - / - 11:18:17

Run 02:40:30

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:18:57 00:18:57 04:10:49 797 599 56 9.02 / 06:39 11:37:14
Run 6.1km 00:23:18 00:42:15 04:34:07 782 590 52 8.66 / 06:55 12:00:32
Run 7.8km 00:12:54 00:55:09 04:47:01 790 591 54 8.48 / 07:04 12:13:27
Run 9.6km 00:14:22 01:09:31 05:01:23 796 596 52 8.28 / 07:14 12:27:49
Run 13km 00:26:29 01:36:01 05:27:53 793 587 53 8.12 / 07:23 12:54:18
Run 16.2km 00:24:18 02:00:19 05:52:11 769 567 50 8.07 / 07:25 13:18:36
Run 18km 00:13:14 02:13:33 06:05:25 767 565 50 8.08 / 07:25 13:31:50
Run 19.8km 00:17:31 02:31:05 06:22:57 822 607 56 7.86 / 07:37 13:49:22
Run 00:09:25 02:40:30 06:32:22 829 610 57 7.82 / 07:40 13:58:48