2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Henry-Paul POTGIETER (#1199)
Finished
GUN TIME:  06:27:30
Place
518
Male
417
Open
44

Swim 00:41:34

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:49
Swim 00:41:34 00:41:34 00:41:34 450 355 44 2.74 / 21:52 08:01:23

T1 00:05:36

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:36 00:05:36 00:47:10 310 239 16 - / - 08:06:59

Cycle 03:08:08

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:51:26 00:51:26 01:38:36 496 424 43 28.22 / 02:07 08:58:25
Bike 45.8km 00:41:52 01:33:18 02:20:29 481 412 39 29.44 / 02:02 09:40:18
Bike 66.8km 00:43:14 02:16:33 03:03:43 472 402 37 29.35 / 02:02 10:23:32
Bike 88.5km 00:47:19 03:03:52 03:51:03 504 429 46 28.71 / 02:05 11:10:52
Bike 00:04:15 03:08:08 03:55:18 502 426 44 28.88 / 02:04 11:15:08

T2 00:05:36

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:36 00:05:36 04:00:54 391 297 30 - / - 11:20:44

Run 02:26:35

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:17:55 00:17:55 04:18:50 692 528 73 9.54 / 06:17 11:38:39
Run 6.1km 00:23:10 00:41:05 04:42:00 745 562 83 8.9 / 06:44 12:01:49
Run 7.8km 00:11:52 00:52:57 04:53:52 726 546 78 8.83 / 06:47 12:13:42
Run 9.6km 00:12:49 01:05:47 05:06:42 709 533 75 8.75 / 06:51 12:26:31
Run 13km 00:23:33 01:29:20 05:30:15 658 498 65 8.73 / 06:52 12:50:04
Run 16.2km 00:23:20 01:52:40 05:53:35 644 489 61 8.62 / 06:57 13:13:25
Run 18km 00:12:41 02:05:22 06:06:17 650 493 63 8.61 / 06:57 13:26:06
Run 19.8km 00:13:18 02:18:40 06:19:35 659 497 63 8.56 / 07:00 13:39:25
Run 00:07:54 02:26:35 06:27:30 652 489 61 8.56 / 07:00 13:47:19