2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Tristan MCGREGOR (#1220)
Finished
GUN TIME:  06:44:39
Place
633
Male
504
Open
59

Swim 00:39:47

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:36
Swim 00:39:47 00:39:47 00:39:47 336 273 34 2.86 / 20:56 08:05:23

T1 00:10:13

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:10:13 00:10:13 00:50:00 939 689 118 - / - 08:15:36

Cycle 03:22:20

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:52:42 00:52:42 01:42:42 595 503 61 27.54 / 02:10 09:08:19
Bike 45.8km 00:47:48 01:40:31 02:30:31 750 617 97 27.33 / 02:11 09:56:07
Bike 66.8km 00:46:38 02:27:09 03:17:09 723 594 91 27.23 / 02:12 10:42:45
Bike 88.5km 00:50:11 03:17:20 04:07:21 732 603 92 26.75 / 02:14 11:32:57
Bike 00:04:59 03:22:20 04:12:20 736 604 92 26.86 / 02:14 11:37:56

T2 00:06:49

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:49 00:06:49 04:19:10 601 452 63 - / - 11:44:46

Run 02:25:29

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:16:28 00:16:28 04:35:38 511 400 45 10.37 / 05:46 12:01:14
Run 6.1km 00:20:23 00:36:51 04:56:02 517 407 46 9.92 / 06:02 12:21:38
Run 7.8km 00:12:00 00:48:51 05:08:02 566 446 52 9.57 / 06:15 12:33:38
Run 9.6km 00:15:58 01:04:50 05:24:01 685 519 70 8.88 / 06:45 12:49:37
Run 13km 00:25:07 01:29:58 05:49:08 672 509 67 8.66 / 06:55 13:14:44
Run 16.2km 00:24:01 01:54:00 06:13:10 670 506 67 8.52 / 07:02 13:38:46
Run 18km 00:11:25 02:05:25 06:24:36 651 494 64 8.61 / 06:58 13:50:12
Run 19.8km 00:12:51 02:18:17 06:37:27 651 490 62 8.59 / 06:59 14:03:03
Run 00:07:11 02:25:29 06:44:39 633 476 59 8.63 / 06:57 14:10:15