2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Paul HEYNS (#1222)
Finished
GUN TIME:  06:02:16
Place
341
Male
279
Open
18

Swim 00:47:24

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:25
Swim 00:47:24 00:47:24 00:47:24 787 593 93 2.4 / 24:57 08:15:50

T1 00:05:38

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:38 00:05:38 00:53:03 316 244 17 - / - 08:21:29

Cycle 03:03:01

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:49:43 00:49:43 01:42:47 378 328 24 29.19 / 02:03 09:11:12
Bike 45.8km 00:42:03 01:31:47 02:24:50 421 361 30 29.93 / 02:00 09:53:16
Bike 66.8km 00:41:17 02:13:04 03:06:07 382 329 25 30.11 / 01:59 10:34:33
Bike 88.5km 00:45:32 02:58:36 03:51:40 389 334 26 29.56 / 02:01 11:20:05
Bike 00:04:24 03:03:01 03:56:04 392 333 26 29.69 / 02:01 11:24:30

T2 00:05:39

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:39 00:05:39 04:01:43 402 306 32 - / - 11:30:09

Run 02:00:32

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:15:07 00:15:07 04:16:50 307 251 19 11.31 / 05:18 11:45:16
Run 6.1km 00:17:34 00:32:42 04:34:25 264 219 14 11.19 / 05:21 12:02:51
Run 7.8km 00:09:50 00:42:32 04:44:16 264 218 13 10.99 / 05:27 12:12:42
Run 9.6km 00:10:05 00:52:38 04:54:21 251 204 11 10.94 / 05:28 12:22:47
Run 13km 00:19:28 01:12:06 05:13:50 240 196 10 10.81 / 05:32 12:42:16
Run 16.2km 00:19:12 01:31:19 05:33:03 242 197 14 10.64 / 05:38 13:01:29
Run 18km 00:10:45 01:42:05 05:43:49 252 205 15 10.57 / 05:40 13:12:14
Run 19.8km 00:11:21 01:53:27 05:55:11 263 210 16 10.47 / 05:43 13:23:36
Run 00:07:05 02:00:32 06:02:16 259 206 15 10.41 / 05:45 13:30:42