2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Louis BENEKE (#1233)
Finished
GUN TIME:  07:38:39
Place
949
Male
717
Open
124

Swim 00:47:52

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:18
Swim 00:47:52 00:47:52 00:47:52 809 611 101 2.38 / 25:11 08:09:11

T1 00:06:53

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:53 00:06:53 00:54:45 551 411 45 - / - 08:16:04

Cycle 03:22:07

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:52:59 00:52:59 01:47:45 616 519 68 27.39 / 02:11 09:09:04
Bike 45.8km 00:45:53 01:38:52 02:33:38 691 576 85 27.79 / 02:09 09:54:57
Bike 66.8km 00:47:01 02:25:54 03:20:40 699 578 89 27.46 / 02:11 10:41:58
Bike 88.5km 00:51:06 03:17:01 04:11:46 727 599 91 26.79 / 02:14 11:33:05
Bike 00:05:06 03:22:07 04:16:53 733 603 91 26.88 / 02:13 11:38:11

T2 00:07:09

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:09 00:07:09 04:24:02 646 486 70 - / - 11:45:21

Run 03:14:36

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:19:59 00:19:59 04:44:02 886 664 111 8.55 / 07:00 12:05:21
Run 6.1km 00:27:51 00:47:51 05:11:53 966 719 121 7.64 / 07:50 12:33:12
Run 7.8km 00:17:27 01:05:18 05:29:21 1010 750 134 7.16 / 08:22 12:50:40
Run 9.6km 00:17:29 01:22:48 05:46:51 1029 763 138 6.95 / 08:37 13:08:10
Run 13km 00:34:10 01:56:59 06:21:01 1039 768 139 6.66 / 08:59 13:42:20
Run 16.2km 00:32:29 02:29:28 06:53:30 1049 777 145 6.5 / 09:13 14:14:49
Run 18km 00:17:09 02:46:38 07:10:40 1053 780 146 6.48 / 09:15 14:31:59
Run 19.8km 00:17:10 03:03:48 07:27:51 1053 780 146 6.46 / 09:17 14:49:10
Run 00:10:47 03:14:36 07:38:39 1052 780 146 6.45 / 09:17 14:59:58