2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Carl KOCH (#1248)
Finished
GUN TIME:  07:23:45
Place
889
Male
673
Open
111

Swim 00:51:29

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:59
Swim 00:51:29 00:51:29 00:51:29 937 700 123 2.21 / 27:06 08:16:28

T1 00:10:18

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:10:18 00:10:18 01:01:48 946 696 121 - / - 08:26:47

Cycle 03:13:35

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:54:07 00:54:07 01:55:55 694 578 87 26.82 / 02:14 09:20:55
Bike 45.8km 00:42:24 01:36:31 02:38:19 608 511 61 28.46 / 02:06 10:03:19
Bike 66.8km 00:46:02 02:22:34 03:24:22 612 510 68 28.11 / 02:08 10:49:22
Bike 88.5km 00:46:11 03:08:46 04:10:34 577 486 61 27.96 / 02:08 11:35:34
Bike 00:04:48 03:13:35 04:15:23 583 491 64 28.07 / 02:08 11:40:22

T2 00:11:03

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:11:03 00:11:03 04:26:26 992 743 131 - / - 11:51:26

Run 02:57:19

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:19:42 00:19:42 04:46:09 866 647 107 8.67 / 06:55 12:11:08
Run 6.1km 00:24:16 00:43:59 05:10:25 842 628 102 8.32 / 07:12 12:35:25
Run 7.8km 00:12:37 00:56:36 05:23:03 835 623 98 8.26 / 07:15 12:48:02
Run 9.6km 00:15:16 01:11:53 05:38:19 862 641 101 8.01 / 07:29 13:03:19
Run 13km 00:32:58 01:44:52 06:11:18 942 694 118 7.43 / 08:04 13:36:18
Run 16.2km 00:29:25 02:14:17 06:40:44 967 714 122 7.23 / 08:17 14:05:43
Run 18km 00:14:23 02:28:40 06:55:07 965 712 120 7.26 / 08:15 14:20:06
Run 19.8km 00:17:33 02:46:14 07:12:41 985 728 126 7.14 / 08:23 14:37:40
Run 00:11:04 02:57:19 07:23:45 1002 740 129 7.08 / 08:28 14:48:45