2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Nico VAN ONSELEN (#1256)
Finished
GUN TIME:  08:17:33
Place
1058
Male
789
40-44
101

Swim 00:49:05

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:36
Swim 00:49:05 00:49:05 00:49:05 855 642 84 2.32 / 25:50 08:18:42

T1 00:12:56

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:56 00:12:56 01:02:02 1029 762 101 - / - 08:31:39

Cycle 03:56:08

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 01:04:40 01:04:40 02:06:43 1040 779 99 22.45 / 02:40 09:36:19
Bike 45.8km 00:53:43 01:58:23 03:00:26 1034 777 99 23.21 / 02:35 10:30:03
Bike 66.8km 00:56:24 02:54:47 03:56:50 1028 774 99 22.92 / 02:37 11:26:27
Bike 88.5km 00:55:57 03:50:44 04:52:47 1020 770 98 22.88 / 02:37 12:22:24
Bike 00:05:23 03:56:08 04:58:10 1022 771 98 23.01 / 02:36 12:27:47

T2 00:11:36

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:36 00:11:36 05:09:47 1006 753 98 - / - 12:39:24

Run 03:07:46

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:25:33 00:25:33 05:35:21 1053 781 101 6.68 / 08:58 13:04:58
Run 6.1km 00:30:00 00:55:34 06:05:21 1055 783 101 6.58 / 09:06 13:34:58
Run 7.8km 00:15:30 01:11:04 06:20:52 1050 779 101 6.58 / 09:06 13:50:29
Run 9.6km 00:15:51 01:26:56 06:36:43 1048 777 101 6.62 / 09:03 14:06:20
Run 13km 00:29:58 01:56:54 07:06:42 1037 766 100 6.67 / 08:59 14:36:19
Run 16.2km 00:29:15 02:26:10 07:35:57 1039 768 101 6.64 / 09:01 15:05:34
Run 18km 00:15:00 02:41:10 07:50:58 1036 765 100 6.7 / 08:57 15:20:35
Run 19.8km 00:16:30 02:57:40 08:07:28 1037 766 101 6.68 / 08:58 15:37:05
Run 00:10:05 03:07:46 08:17:33 1039 768 101 6.68 / 08:58 15:47:10