2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Damien STEYN (#1264)
Finished
GUN TIME:  05:37:21
Place
191
Male
164
Open
6

Swim 00:33:24

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:30
Swim 00:33:24 00:33:24 00:33:24 76 67 5 3.41 / 17:34 07:56:54

T1 00:06:18

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:18 00:06:18 00:39:42 436 325 33 - / - 08:03:12

Cycle 02:59:53

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:49:18 00:49:18 01:29:00 351 309 20 29.44 / 02:02 08:52:31
Bike 45.8km 00:41:13 01:30:32 02:10:14 370 323 23 30.35 / 01:58 09:33:44
Bike 66.8km 00:41:05 02:11:37 02:51:19 350 305 21 30.45 / 01:58 10:14:49
Bike 88.5km 00:44:10 02:55:47 03:35:30 348 302 22 30.03 / 01:59 10:59:00
Bike 00:04:06 02:59:53 03:39:36 349 302 22 30.21 / 01:59 11:03:06

T2 00:04:59

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:04:59 00:04:59 03:44:36 281 217 20 - / - 11:08:06

Run 01:52:44

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:14:05 00:14:05 03:58:41 181 161 9 12.12 / 04:56 11:22:12
Run 6.1km 00:17:14 00:31:20 04:15:56 191 164 9 11.67 / 05:08 11:39:26
Run 7.8km 00:09:25 00:40:46 04:25:22 193 164 7 11.47 / 05:13 11:48:52
Run 9.6km 00:09:27 00:50:13 04:34:49 180 153 7 11.46 / 05:13 11:58:19
Run 13km 00:43:26 01:33:39 05:18:15 748 557 75 8.32 / 07:12 12:41:46
Run 16.2km 11:59:01 00:56:00 04:40:36 2 1 1 17.35 / 03:27 12:04:06
Run 18km 00:09:30 01:05:30 04:50:07 1 1 1 16.48 / 03:38 12:13:37
Run 19.8km 00:09:36 01:15:07 04:59:43 3 3 2 15.81 / 03:47 12:23:13
Run 00:37:37 01:52:44 05:37:21 162 135 8 11.14 / 05:23 13:00:51