2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ben KOK (#1266)
Finished
GUN TIME:  07:56:43
Place
1019
Male
762
Open
137

Swim 00:47:29

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:56
Swim 00:47:29 00:47:29 00:47:29 791 596 95 2.4 / 24:59 08:19:25

T1 00:13:20

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:13:20 00:13:20 01:00:49 1036 768 135 - / - 08:32:45

Cycle 04:01:35

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 01:06:12 01:06:12 02:07:01 1048 784 145 21.93 / 02:44 09:38:58
Bike 45.8km 00:56:55 02:03:07 03:03:57 1043 781 145 22.31 / 02:41 10:35:53
Bike 66.8km 00:52:35 02:55:43 03:56:32 1030 775 142 22.8 / 02:37 11:28:29
Bike 88.5km 01:00:05 03:55:49 04:56:38 1041 784 146 22.39 / 02:40 12:28:35
Bike 00:05:46 04:01:35 05:02:24 1042 784 146 22.49 / 02:40 12:34:21

T2 00:11:14

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:11:14 00:11:14 05:13:39 998 748 135 - / - 12:45:35

Run 02:43:04

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:22:11 00:22:11 05:35:50 987 734 130 7.7 / 07:47 13:07:47
Run 6.1km 00:26:02 00:48:14 06:01:53 976 726 125 7.58 / 07:54 13:33:49
Run 7.8km 00:13:25 01:01:39 06:15:19 963 715 121 7.58 / 07:54 13:47:15
Run 9.6km 00:13:21 01:15:01 06:28:40 930 688 114 7.67 / 07:48 14:00:37
Run 13km 00:26:58 01:42:00 06:55:39 895 659 104 7.64 / 07:50 14:27:35
Run 16.2km 00:26:31 02:08:31 07:22:11 891 657 105 7.56 / 07:56 14:54:07
Run 18km 00:15:05 02:23:37 07:37:16 904 666 108 7.51 / 07:58 15:09:12
Run 19.8km 00:11:29 02:35:06 07:48:45 871 642 101 7.65 / 07:50 15:20:42
Run 00:07:57 02:43:04 07:56:43 858 631 96 7.7 / 07:47 15:28:40