2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Albert ELS (#1271)
Finished
GUN TIME:  07:12:30
Place
831
Male
632
Open
97

Swim 00:50:14

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:29
Swim 00:50:14 00:50:14 00:50:14 903 678 115 2.26 / 26:26 08:14:43

T1 00:09:22

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:09:22 00:09:22 00:59:36 878 643 105 - / - 08:24:05

Cycle 03:05:09

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:50:29 00:50:29 01:50:06 417 354 28 28.75 / 02:05 09:14:35
Bike 45.8km 00:41:12 01:31:42 02:31:18 417 357 29 29.96 / 02:00 09:55:48
Bike 66.8km 00:42:43 02:14:25 03:14:02 415 355 29 29.81 / 02:00 10:38:31
Bike 88.5km 00:46:11 03:00:37 04:00:14 429 365 29 29.23 / 02:03 11:24:43
Bike 00:04:32 03:05:09 04:04:46 439 372 29 29.35 / 02:02 11:29:15

T2 00:07:24

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:24 00:07:24 04:12:10 681 514 74 - / - 11:36:40

Run 03:00:19

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:19:29 00:19:29 04:31:40 856 641 106 8.77 / 06:50 11:56:09
Run 6.1km 00:28:52 00:48:21 05:00:32 978 728 127 7.56 / 07:55 12:25:02
Run 7.8km 00:13:38 01:02:00 05:14:11 967 719 122 7.54 / 07:57 12:38:40
Run 9.6km 00:16:21 01:18:22 05:30:33 981 728 126 7.34 / 08:09 12:55:02
Run 13km 00:31:57 01:50:20 06:02:31 1002 742 129 7.06 / 08:29 13:27:00
Run 16.2km 00:28:37 02:18:58 06:31:09 1010 747 129 6.99 / 08:34 13:55:38
Run 18km 00:14:51 02:33:50 06:46:00 1009 746 130 7.02 / 08:32 14:10:30
Run 19.8km 00:16:54 02:50:44 07:02:55 1015 750 131 6.95 / 08:37 14:27:24
Run 00:09:35 03:00:19 07:12:30 1014 749 131 6.96 / 08:36 14:36:59